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80/20 Running
80/20 Running
Apr 25, 2025 1:03 AM

Author:Matt Fitzgerald

80/20 Running

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.

In 80/20 Running you'll discover how to transform your workouts to avoid burnout.

Runs will become more pleasant and less draining

You'll carry less fatigue from one run to the next

Your performance will improve in the few high-intensity runs

Your fitness levels will reach new heights

Reviews

For a book based around just one hour of Wiggins’ fabled career, it’s an incredibly detailed account, and also adds a great depth to what we already know of Britain’s ‘knight on a bike’

—— Colin Henrys , Road Cycling UK

Gets to the heart of not only what it took technically for Wiggins to get to 54.52km but, crucially, how his mind was as important as his legs and lungs […] fascinating

—— Ben East , Observer

A fitting celebration of one of Britain’s best-loved sportsmen in his finest hour

—— Bikes etc.

A fascinating read.

—— Matthew Syed , The Times

From training to execution, Bradley shares his exciting story.

—— Cycling Weekly

Beautifully produced.

—— Mark Perryman , Huffington Post

An interesting read… Quality photography and production values make this a must for the Wiggo fan.

—— Cycle Sport

Bradley shares his exciting story.

—— Cycle Sport

This is research at its riveting best. My only complaint about the book is that it had to end

—— Patrick Barclay, author of The Life and Times of Herbert Chapman

If you were there in 71 and/or 2004, buy the book. If only now do you appreciate that we probably had four of the six best payers on the planet back then, buy the book and read their words. Let me make it simple. If you are an Arsenal supporter, buy the book

—— Goonerholic

This is a book that contains some of the most evocative prose I have encountered in a book about football and without doubt solidifies Lawrence's place in the very top tier of sports writing in English. The story and characters are fascinating enough, but it is how they come to life and dance in Lawrence's writing that makes this book such a wonderful telling of an incredible tale

—— Huffington Post

Lawrence is a writer who will help the reader to appreciate the football on the pitch with an understanding of how the game is played few can match. At the same time she never fails to appreciate the passion that makes us fans

—— Morning Star

A gripping account of Arsenal's undefeated title winning season of 2003/4

—— Owen Gibson , Guardian

Hooked: from opening lob to final shot

—— Kevin Mitchell , Observer

Skidelsky explores the evolution of modern tennis, the role of beauty in sport and the psychology of fandom, weaving his own past into the story

—— Gransnet

Excellent

—— Andy Bull , Observer

One of the areas in which Lister really does a fantastic job is balance of opinion. The author has his own views, some more common sense than others, but he gives column inches to all sides of a story and allows everyone a chance to state their case… here's an excellent balance between sport and life. It gives great insight into some fascinating individuals and doesn't shirk the big issues. It's comprehensive, an easy read and never overstays its welcome… This book is a must read for the cricket fan out there, full of interesting stories, tales from the tour and a really close look at one of the best sporting outfits of all-time.

—— Wexford People

Cowen is without doubt one of our best current writers on landscape, on a par with Roger Deakin, Richard Mabey and Robert MacFarlane

—— Solitary Walker blog

Wonderful … An eerie haunting book … rendered with hair-raising, almost hallucinogenic, lyricism. Cowen moves on through the seasons of the year and the creatures of the edge land, feeling, more than observing, how the improving circumstances of animal life mirror his own climb out of darkness.

—— Brian Bethune , Maclean's

Blending natural history with a novelistic approach, Cowen revives his connection to the evocative, mysterious power of the natural world.

—— Sunday Express

A luminous nature book

—— Arminta Wallace , Irish Times

Very beautiful indeed... [Cowen] has all the alliterative grace and fresh metaphors of a poet

—— Rebecca Foster , New Books

[A] poetic memoir... This apparently scrappy and overlooked piece of wasteland - a tangle of wood, meadow, field and river - proves to be, under [Cowen's] forensic and magnifying gaze, brimming with riches.

—— Ruth Campbell , Northern Echo

He is engrossed by his landscape, enthralled by the minutiae and evokes the same fascination in the reader

—— Daily Mail
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