Author:Alexandra Massey
Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out.
Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication.
Beat Depression offers hope and empowerment with:
* 5 suggestions of what you can do when you are too depressed to move
* 5 suggestions for when your head is just above the water
* A 14-day workplan that offers a step-by-step recovery you take at your own pace
Plus
* ridding yourself of negativity and aiding recovery
* advice on dealing with your children when you are depressed
* dealing with feelings of deep-seated anger and grief
* confronting depression head-on without medication
Now with a chapter by Majorie Wallace, Chief Executive of Sane, the UK's leading mental health charity, on the wider issues of depression in society and Sane's counselling and support services, Massey's sensitive yet workable solutions could be beneficial to anyone living with depression.
Alexandra gives inspiration and hope to those trying to beat depression and her common-sense tangible suggestions could make a difference to many people's lives.
—— Marjorie Wallace , Chief Executive, SANEA brilliant new book.
—— Daily MailOffers a practical lifeline to depression sufferers.
—— OK!This jargon-free book can offer real hope
—— Scottish Sunday PostA salve for frazzled parents
—— Herald on Sunday...gave us all the tools we needed to get our baby sleeping through the night
—— Greg Kinnear, actorJill Spivack...the most well-known childhood sleep consultant in Los Angeles
—— LA Family MagazineOur twins were up constantly at night until we found The Sleepeasy Solution. Thank you for giving us the sleep we'd been dreaming of
—— Marcia Cross, ActorIntimate, yet well-researched..comedic and poignant, her many-faceted memoir is rendered in high-definition as Heller recounts meals, travels, parties, arguments, lies, and the serious illnesses that afflicted her and her parents. Writing with wit, compassion, aplomb, and no little wonder at what her father wrought and her mother endured and how this legacy shaped her, Heller presents an involving and invaluable work of personal and cultural history.
—— BooklistHeller's family memoir brims with warm reflections right from the opening chapters... An affectionate family scrapbook crafted with a bittersweet blend of humor and pathos
—— Kirkus ReviewsErica Heller to me is like a Carrie Fisher on the East Coast. She is as authentic as they come
—— Richard Lewis, comedian, actor, authorErica Heller has a story to tell and I for one am eager to see it in print. I think this is going to be one hell(er) of a memoir
—— Christopher Buckley, author of Losing Mum and PupThe New York of the period leaps off the page
—— Emma Hagestadt , IndependentHeller's domestic side is evoked with painful detail by his daughter, Erica, in her well written, occasionally harrowing memoir, Yossarian Slept Here
—— Sunday TimesLikeable memoir...just as Daugherty is blind to the limitations of Heller's work so he appears resistant to personal criticism of Heller or rebuke. Just One Catch is no hagiography but, of these two biographical accounts on Yossarian Slept Here gives us the gruff, arrogant big shot; the smug cocky fellow who sometimes showed up to friend's cocktail parties for the sheer fun of insulting them
—— Leo Robson , Financial Times
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