Author:Michael Townsend Williams,Michael Townsend Williams
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
· Reduce stress and increase productivity
· Improve focus and work flow
· Cultivate new good habits and drop the bad
· Build courage and resilience
Why not breathe yourself better?
'Great little book about something we do 600 million times in our life but rarely think about.'
Michael Acton Smith
'Perfect for anyone looking to learn how to breathe better, find peace and understand the basics of mindfulness. I, for one, could read this book on a monthly basis.'
Lynchpin Media
I consider Carlo Rovelli to be a poet as much as a physicist. . . Everybody should read this book
—— Es DevlinNot only a lesson on physics but also philosophy, poetry, biology, even music. . . After guiding us through the cosmos in his previous books, now Rovelli undertakes a journey that begins and ends with ourselves and the discovery of the greatest mystery: what is time?
—— La RepubblicaDo we exist in time or is it time that exists in us? To find out, we embark on a journey out of time with Carlo Rovelli, who knows how to speak to his readers' minds without ever overlooking their hearts
—— Corriere della SeraThe physicist transforming how we see the universe
—— Financial TimesA global superstar. . . Professor Rovelli is making the grammar of the universe accessible to a new generation
—— Channel 4 NewsThe new Hawking. . . His writing is luminous
—— David Aaronovitch , The TimesThe most fun physicist to be with -- as well as the greatest explainer of physics
—— Bryan Appleyard , Sunday TimesWho wouldn't want to spend a year in the company of Dawn French?
—— BESTA lovely concept . . . it's very intimate
—— Matt Baker, BBC The One ShowLovely!
—— Jane Garvey, BBC Radio 4 Woman's HourDawn French will get you thinking
—— Fabulous MagazineI spent a good 10 minutes snogging it
—— Sarah CoxI love it. Lots of my friends are getting sent one now!!!
—— Deborah MeadenThis woman is a warm hug in human form - just thinking about her makes me smile. Dawn spreads joy in abundance. She is dazzling
—— Lorraine KellyBrilliant, hypnotic, compelling. A great book.
—— Talk Radio
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