Author:Heather Thomas,Alina Tierney
If you sometimes struggle to get a good night’s sleep, changing what you eat can make all the difference …
A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines – including what we eat and when we eat it.
In Eat to Sleep, health and cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night’s sleep, as well as simple advice and tips on foods to enjoy and those to avoid. Steering clear of caffeine and sugar is only part of the story. We need to be eating the right foods at the right time to keep our sleep hormones in check and to calm our bodies and minds.
Nourishing and full of flavour, these tempting recipes include easy light suppers using supermarket ingredients, like Warm Roasted Kale, Pear and Sweet Potato Salad and Chicken Quesadilla's with Papaya Salsa. There are also comforting filling meals including Greek Rice Pilaf with Lemony Greens and Creamy Salmon and Dill Potato Bake, as well as healthy treats and bakes such as Honey Roasted Figs and Nutty Banana Bread. Try the soothing drinks, including homemade Hot Chocolate with Honey, for a moment of calm before bedtime.
Eat to Sleep has all the essential ingredients for a peaceful night, so you can feel strong and energised every day. Sleep better so you can live better.
The best living essayist writing in English
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—— The TimesOne of those writers whom it is a pleasure simply to hear think
—— Sunday TelegraphReading Phillips, you may be amused, vexed, dazzled. But the one thing you will never be is bored
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—— Matt Elton and Ellie Cawthorne , BBC History MagazineThis book perfectly walks the reader through the past, present, and future of trust as we know it. Rachel Botsman's expertise on this topic is unmatched. It's an absolute must-read for business leaders and everyday consumers alike
—— Nick Shapiro, Global Head of Trust & Risk Management, Airbnb and former Deputy CIA Deputy Chief of StaffBotsman rightly challenges us in this new era to ask the compelling questions about who, why and how we trust. Highly recommended
—— Tim Costello, CEO World Vision AustraliaIn Rachel Botsman's capable hands, the concept of 'trust' - and its changing shape over the ages - becomes clear and accessible. Utterly compelling
—— Dr Simon Longstaff, Executive Director of the Ethics CentreSharp, penetrating, and obsessively researched, this book will open your eyes to a phenomenon that is as important as it is impossible to ignore.
—— Leigh Gallagher, Senior Editor, FortuneAn absorbing, story-filled narrative that will leave readers with a new understanding of the phenomenon that drives life in our digital age
—— Kirkus ReviewsA sharp, thoughtful, sometimes-surprising account of how we build trust with strangers now.
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—— Adam Grant, New York Times bestselling author of GIVE AND TAKE, ORIGINALS, and OPTION B with Sheryl SandbergRachel Botsman's eye-opening, timely book delves into the unfolding crisis of trust spreading throughout the world. She brilliantly describes how the established trust framework is undergoing a radical transformation as digital technologies take root in every facet of our lives. Read this book and you'll be ready for a revolution in trust that rewrites the rules of human interaction
—— Marc Benioff, Chairman & CEO, SalesforceBook of the Month
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—— Winnipeg Free PressAs Botsman drives deeper and darker, she sheds more and more light, her book [is] rapidly becoming brilliant
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