Author:Raj Persaud
How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure?
Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane.
'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator
'He can do what most consultants can't - translate medspeak into plain English'
Dr Phil Hammond, Independent
'He can do what most consultants can't - translate medspeak into plain English'
—— Independent'A radical new approach to keeping ourselves mentally healthy'
—— Independent'He is the most eminent psychiatrist of the age...the guru of common sense'
—— SpectatorA very funny, profound, soul-searching account of James' emotional journey . . . the story sits somewhere between The Catcher in the Rye and One Flew Over the Cuckoo's Nest
—— BizarreAmazing! As hilarious as it is gripping. Our generation's One Flew Over the Cuckoo's Nest
—— Mary Janice Davidson, bestselling authorI love James's book! It completely captivated with wonderful and funny moments about the life and times of an OCD sufferer. Everyone should read it
—— Michael Lionello Cowan, film producerI found it funny with many interesting moments
—— Barry Levinson, film producer and directorIt is no wonder that Mel Brooks is a long-time friend and admirer of Bailey's writing. Maybe there's even a film character in the making
—— Bath ChronicleThe particular strength of Bailey's book is that he is not afraid to show himself as deeply unpleasant
—— Mail on SundayBailey's vivid sense of humour means he relates his story with a knowing sense of the absurd . . . illuminating
—— Daily MailA wonderful memoir
—— Daily TelegraphIn a book that is partly a popular science treatise and partly a self-help manual... he interweaves life stories and clinical evidence in an engaging and informative manner... He is grappling with one of the most important questions for our times
—— Joanna Bourke , Times Higher EducationIn his 2007 book Musicophilia, psychiatrist Oliver Sacks warned that although neuroscience offers exciting insights, 'there is always a certain danger that the simple art of observation may be lost, that clinical description may become perfunctory, and the richness of the human context ignored'. Simon Baron-Cohen, director of the Autism Research Centre in Cambridge, UK, rises to the challenge in his latest book by combining basic science and clinical observation in an attempt to explain human cruelty... We should take Baron-Cohen's accessible book as an invitation to leave the comforts of smaller, more tractable problems in a genuine attempt to address larger social issues
—— Stephanie Preston , Nature