Author:David D Burnes
THE INTERNATIONAL BESTSELLING GUIDE FOR HOW TO FEEL GOOD
**OVER 1 MILLION COPIES SOLD WORLWIDE**
Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success.
In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.
If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you
—— Robert L. Leahy, Ph.D., Director, Centre for Cognitive Therapy, New YorkDr Burns has done it again. He had provided us with clearly described and practical guidelines for dealing with fears, anxieties, panic attacks, procrastination, and communication problems ... invaluable
—— M. Anthony Bates, Ph.D., Clinical Psychologist, Dublin IrelandCarries the very useful procedures of Feeling Good into many other important areas of life. Clear, systematic, and forceful.
—— Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy and author of A New Guide to Rational LivingThis book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns presents dozens of helpful exercises in his inimitable, lively, and self-revealing style.
—— Jackie Persons, Ph.D., Associate Clinical Professor, Department of Psychiatry, University of California at San Francisco, and Director, San Francisco Bay Area Centre for Cognitive TherapyA brilliant book to get hold of if you're planning a night in with the girls
—— Woman's OwnA hilarious read with the power to transform your life from average to outstanding overnight
—— FHM (Australia)It is difficult to put into words the importance of this book. I felt it in my heart. I carried it with me, I think I always will. Jones has written the book we desperately needed
—— Daisy JohnsonMatrescence took me on a journey of reminescence through my own pregnancies and early years of motherhood, eliciting wry recognition, surprise at new evidence and insight, and gratitude for a work that really sees what it is to mother
—— Clare ChambersA beautiful contemplation of the extraordinary yet ordinary metamorphosis that adult humans undergo as they become mothers ... I was entranced ... Matrescence is a passionate and powerful maternal roar for change
—— Gaia VinceHypnotic, fascinating and long overdue. I am so glad it exists. A gift of a book and told beautifully.
—— Laura DockrillMatrescence is the book I've been waiting for. It feels like a gift. Radical, questioning and profound, it urges us to recognise and honour the many transformations of motherhood. With the deepest compassion for her fellow mothers, Lucy Jones shows us how contemporary society stacks the odds against them and calls us to imagine new ways of parenting which care for and support those at its heart
—— Liz BerryYou'll marvel, wince and want to take to the streets after reading Lucy Jones' sweeping and courageous multidisciplinary survey of the motherlands. I wish we'd read it before we had our kid. (Mother) nature read in truth and awe
—— Tom MustillI was challenged, comforted, educated and nourished by this book ... It is the single most powerful, life-changing, heartachingly healing thing I have been given ... The kind of book we must ensure every one of us reads
—— Kerri ní DochartaighA beautiful, intelligent book that is as tender and moving as it is demanding and urgent. There is something insightful and original in the way Lucy Jones seamlessly combines the analytical with the emotional, and it is an absolutely essential new addition to the literature of mothering and parenthood
—— Clover StroudThis book should be a must-read for pretty much everyone. We don't talk about the hidden realities of the biological, social and psychological effects of matrescence nearly enough. Thank you, Lucy Jones, for changing that
—— Dr Jodi PawluskiFascinating
—— Henry Mance (Twitter)Dazzling... Matrescence cements Jones' place as one of the most talented nonfiction writers we have. It really is *astonishingly* good
—— Oli Franklin-Wallis (Twitter)Matrescence is going to set mothers’ worlds alight. Finally, someone has properly expressed what the process of becoming a mother does to women: their sense of self and their brains. We all owe her a debt because it wasn’t just in our heads
—— Emma Barnett , RedJones writes like a novelist, capturing wild swings of emotion, doubt, the adoration of a new baby, and (always) the tension between what she thinks is expected of her and the pressure of her own mixed-up feelings
—— Daily MailMatrescence is a wild and beautiful book, a blend of memoir, science, psychoanalytical thinking and nature writing with a poetic sensibility and a strong sense of political purpose
—— New Statesman *Best Books of the Summer*Engaging and sensitive … Matrescence is an important work
—— Naomi Stadlen , JUNO Magazine