The Gi Diet Shopping and Eating Out Pocket Guide

Apr 20, 2025 10:07 AM

Author:Rick Gallop

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.

Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet.

Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.

Reviews

Forget fads: change your eating habits for life.

—— Daily Telegraph

Offers Excellent advice for weight loss based on healthy eating guidlines.

—— The Times

This book will inspire you to look slimmer and feel healthier

—— Good Book Guide

Treat this book as gospel and, in matters of the waistline, everything’s gonna be alright

—— OK! Magazine

Healthy, simple to follow and guaranteed not to leave you feeling hungry or deprived

—— Slimming

The World Health Organization has recommended that diets be based on low-GI foods to promote long-term health

—— Top Sante Health and Beauty

Forget the Atkins diet – the latest slimming plan, tipped to be the craze for 2004, is the GI diet

—— Bella

Her stories about lovers past and present are always engaging and definitely sexy, written with thoughtful candour. Though the recollections are graphic, they're not solely designed for titillation. As such, they make very good erotic reading

—— Sugarclick.com

This book brought tears to my eyes several times... but despite the tragedy at the heart of the book, there are flashes of humour

—— Daisy Goodwin , The Sunday Times

Deeply moving

—— Angus McBride , Guardian

A searingly honest book

—— Richard Madeley and Judy Finnigan , Daily Express

Extremely honest and candid

—— Lorraine Kelly , Sun

(A) testament to the ferocity of maternal love

—— Allison Pearson , Daily Telegraph

Heller's domestic side is evoked with painful detail by his daughter, Erica, in her well written, occasionally harrowing memoir, Yossarian Slept Here

—— Sunday Times

Likeable memoir...just as Daugherty is blind to the limitations of Heller's work so he appears resistant to personal criticism of Heller or rebuke. Just One Catch is no hagiography but, of these two biographical accounts on Yossarian Slept Here gives us the gruff, arrogant big shot; the smug cocky fellow who sometimes showed up to friend's cocktail parties for the sheer fun of insulting them

—— Leo Robson , Financial Times

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