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5 Minute Therapy
5 Minute Therapy
Nov 19, 2024 1:54 AM

Author:Sarah Crosby

5 Minute Therapy

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This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

Reviews

Highly imaginative... Evocative and beautifully written, it's a deeply immersive read.

—— Observer

Charles Foster is the most original voice in nature writing today - funny, urgent, poetic, philosophical and deeply moving. These shape-shifting, illuminating stories send us into the souls of other animals, bequeathing them personhood and giving us precious enlightenment and, hopefully, the inspiration to take action.

—— Patrick Barkham, author of Wild Green Wonders

Utterly exhilarating. Cry of the Wild gives us the chance to viscerally inhabit the lives of a cast of wild creatures as they navigate the rigours of a changed world. By turns tragic and joyful, every story yields fascinating insights into the way our fellow earthlings make their way through life. Through their eyes, we see ourselves, and the unholy ecological havoc we're wreaking. With the power both to move and to shame us, this book demands that we change our ways.

—— Lee Schofield, author of Wild Fell

Cry of the Wild is spectacular and unique. It is beautiful and engrossing, full of erudition and heart. Foster's detailed eloquence brings us within a chromosome's thickness of experiencing first-hand our impacts on the lives of his eight wild protagonists - so that reading this book feels like being made suddenly omniscient. In other words, you really have to.

—— Tom Moorhouse, author of Ghosts in the Hedgerow

Charles Foster's new volume of animal stories may be challenging in content and deadly serious in terms of its moral purpose, but his prose is also astonishingly playful, humorous, immensely varied and outrageously intelligent. For my money he is the most inventive British writer presently at work on the theme of nature.

—— Mark Cocker, author of Our Place

There aren't many writers like Charles around... His ability to step across emotional boundaries and enter the consciousness of the wild makes for an exhilarating, immersive, yet at times disturbing read. For me, the end result is a deeply thought-provoking book that encourages the reader to explore for themselves exactly where they stand on issues of humanity, conservation and moral legacy.

—— James Aldred, author of Goshawk Summer

Fiercely polemical, forcing the reader to see the world in a new light... Charles Foster is an original thinker with a strangely compelling prose style... Cry of the Wild is thought-provoking, profound, at times infused with a beautifully wistful lyricism and often witty.

—— Country Life

Foster [brings] a sense of wonder: geese fly in from the north with snow falling from their wings; imagined through the eyes of a young rabbit, a white owl wafts through the still night air like thistledown, a strangely beautiful occurrence that might at any moment end the rabbit's life... He avoids the temptations of anthropomorphism while reminding us that we who share these traits are more vulnerably and elegantly animal than we pretend.

—— Literary Review

A lyrical work of creative nonfiction containing eight stories of besieged animal lives. Emotional without being anthropomorphic, it is a thought-provoking read.

—— BBC Wildlife Magazine

Ardent and arresting... one of the darkest, most haunting books I've read in a long time... Yet the stories are also motivated by such depth of attention and love that their very existence offers some hope for a better future.

—— New Statesman

I have read Cry of the Wild with something approaching awe... The conviction with which these characters live on the page and suffer the assaults of existence can certainly live happily and proudly alongside Tarka.

—— Adam Nicolson, author of Life Between the Tides

Like Tarka, the stories in Cry of the Wild are not written for children. They take on the qualities of myth and magic which touch the source of our deepest feelings. How does the word on the printed page do this? ... the prose is muscular and astonishing... "Immersion" is a word commonly used about reading these days. I dislike it intensely. The sound of the word feels cold, unpleasant, like being pressed underwater. Not at all the deep sobbing that emerged from somewhere as I sat with these stories... This is not like any other nature book.

—— Caught by the River

At 43, the Mayor of London was diagnosed with adult-onset asthma - brought on by the polluted capital city air. Breathe is his rousing and thoughtful investigation into the politics of the climate crisis - and the path forward.

—— Independent

An accessible, salutary read - well-written and sprinkled with anecdotes.

—— The House

Very hopeful and interesting.

—— Richard Herring

A slick read, passionate and authentic on climate issues.

—— GQ

Inspiring, passionate, a great read!

—— Sarah Woolnough, CEO Asthma and Lung UK

For those feeling disheartened by the scale of the environmental crisis - and the lack of meaningful action on behalf of most political leaders - Breathe is a refreshing and galvanising call to action.

—— Vogue

Quite the page-turner.

—— Evening Standard

An eye-opening insight into what it's like trying to fight for the planet from inside the decision-makers.

—— IFL Science

Brilliant

—— The Times

This complex portrait illuminates cells' roles in immunity, reproduction, sentience, cognition, repair and rejuvination, malfunctions such as cancer, and treatments such as blood transfusions, drawing on author Siddhartha Mukherjee's varied experience as an immunologist, stem-cell scientist, cancer biologist and medical oncologist

—— Nature

The book is, at root, a call for a more integrated biology ... What gives The Song of the Cell its persuasiveness in calling for that new vision is precisely that it comes from a clinician steeped in the traditions of genomic and cell biology, and who has seen both the power and limitations of those approaches to produce actual cures

—— Lancet

What truly elevates the book are Mukherjee's accounts of his experiences as a clinician and the stories of the patients he has encountered. Some are moving, and all are reflective and insightful

—— Philip Ball, Lancet

Hooked me so hard I read the entire book in one sitting. And then twice more

—— Lisa Feldman Barrett , Chronicle of Higher Education

The old, solid world, if you believed in it at all, breaks into a glorious shimmer of limitless potential

—— Brian Morton , Tablet

Rovelli has an uncanny knack for instilling wonder and explaining complex theories in plain, entertaining ways

—— Irish Times

I'm keen for everyone to read Helgoland: a wonderfully lucid and poetic account of the foundations of quantum physics. It combines a compelling history with Rovelli's own intriguing - and for me very appealing - views about the basis of all things

—— Anil Seth, author of Being You
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