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7 Steps to Strong
7 Steps to Strong
Oct 5, 2024 10:32 PM

Author:Lisa Lanceford

7 Steps to Strong

*Kick off the new year with this great strength plan – for mind and body*

Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer

Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.

Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:

-Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)

- Fat Loss and the myths around losing 'weight'

- Daily HIIT schedules, nutrition and mood-boosting workouts

- Gym-free alternatives and home fitness

- How to unlock confidence, de-stress and conquer anxiety

Reviews

A modern classic . . . Anne's diary tells a story that is true, memorable, important and strongly personalized . . . compelling reading

—— The Times

Rings down the decades as the most moving testament to the persecution of innocence

—— Daily Mail

Anne Frank's diary is one of the greatest books of the century . . . As she brings herself and her circumstances into such buzzing, engaged life on the page, she triumphs over her history. We return to her again and again, unable to believe that this hymn to life was written on the way to Belsen

—— Guardian

Brilliant

—— Jo Pavey

Wonderful

—— Athletics Weekly

[An] inspiring book for everyone, not just older runners

—— Stride

Fascinating and hilarious. Starts with a bang and never falters. Anarchic and wonderful

—— Joe Brolly

Fantastic. Can't remember a sports book with so many stories to propel it along. There's at least three different movies in it

—— Malachy Clerkin

Candid tales of football, family and everything in between - it's no surprise The Rodfather's memoir is just brilliant

—— Irish Independent

A big man, with big emotions, and a big life . . . a fascinating read

—— Sunday Independent

What a great book The Rodfather is. A walk on the wild side of football - and a few other games - terrifying and yet massively entertaining. Paul Howard is the best writer in the country

—— Declan Lynch

Really fabulous

—— Pat Kenny Show

[The Rodfather] might be the funniest book written since Roddy Doyle's The Van . . . There's a laugh on every page

—— Irish Examiner

'He was shy and introverted, not the extrovert. We could think that he was macho, but he wanted to be loved.'

—— Jef Brouwers

'People always love comeback stories. Because they recognise that in life, it's all about falling down and standing up.'

—— Steve De Wolf

'A riveting, warts-an-all dive into a complex, deeply flawed rider and man'

—— Cycling Plus

'McGrath covers the rise and fall of Frank Vandenbroucke with sensitivity and not sensationalism... from winning Liège-Bastogne-Liège to doping and addiction, suicide attempts, court appearances and his death, no stone is left unturned when delivering the truth about 'cycling's great wasted talent'

—— Cyclist

'Poignant, painful but utterly riveting...covered with careful sensitivity by McGrath, painted in all its grey complexity with an absence of judgment. A captivating read'
Irish Independent

—— .

A chillingly vivid thriller in a fantastic setting - you can almost feel the icy Alpine wind on your face as you turn the pages.

—— T M Logan, bestselling author of THE HOLIDAY

A tense page-turner.

—— Sunday Times Style magazine

One of the most eagerly awaited debuts of the year.

—— Sunday Express magazine

The nail-biting suspense and spooky atmosphere of Sarah Pearse's thrilling debut novel kept me reading until late in the night. I loved Sarah's masterful descriptions of the Alpine setting, the creepy history of the hotel, and the growing sense of danger as the hapless characters are cut off from the outside world by a massive storm . . . just as the realisation dawns that a deranged killer is on the loose.

—— Ann Gosslin, author of THE SHADOW BIRD and THE DOUBLE

Tense, claustrophobic and chilling in every sense of the word.

—— Tammy Cohen, author of WHEN SHE WAS BAD

Dark and suspenseful - I had shivers running down my spine as I read this chilling thriller.

—— Good Housekeeping

An addictive, creepy and twisting read. The perfect gothic story for a cold February night.

—— Stylist

An eerie, atmospheric novel that had me completely on the edge of my seat.

—— Reese Witherspoon, for Reese's Book Club

[A] menacing, creepy debut [...] There are echoes of Hitchcock and du Maurier, but Pearse has her own distinctive, emotional voice - one to be admired.

—— Daily Mail

Tense, chilling and full of surprises.

—— Sun, Pick of the Week

Locked-room mysteries a la Agatha Christie are proving to be very popular right now, and this one doesn't disappoint.

—— Prima

This atmospheric chiller has a few shocks up its sleeve.

—— Crime Monthly

A mix of whodunnit and psychological thriller with hints of horror, this fine debut [...] is smartly structured and often powerful.

—— Sunday Times

Spooky, chilling and claustrophobic.

—— Observer

This impressive debut is a twist on the classic locked-room mystery in a wonderfully eerie Gothic setting. Its sharp prose builds suspense through a series of twists that will send an Alpine chill up your spine, building to an unpredictable finale. This clever, compelling thriller deserves to be a bestseller and marks out Sarah Pearse as one to watch.

—— Sunday Express S Magazine

Want a book that's going to leave you chilled to the bone? This is it!

—— Fabulous Magazine

Sarah Pearse's chilling debut is making waves. The Sanatorium certainly has an eerie, cinematic appeal [...] With whispers of The Shining in setting and The Girl on the Train in pace.

—— Vanity Fair

I absolutely loved The Sanatorium - it gave me all the wintry thrills and chills. It was just wonderful.

—— Lucy Foley, bestselling author of THE HUNTING PARTY and THE GUEST LIST

Genuinely scary and deliciously atmospheric, and one of the best books of 2021, this international bestseller is guaranteed to give you goosebumps.

—— Woman & Home

What a page-turner! Like Agatha Christie crossed with Scandi noir, and doing with Swiss mountains what Jane Harper books do with the Australian outback. Loved it, and can't wait for the next Elin book!

—— Andrea Mara, author of ALL HER FAULT
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