Author:Deepak Chopra
'The poet-prophet of alternative medicine' Time
The worldwide bestseller that offers an alternative to growing old
The definitive text on the healing powers of the mind/body connection. In Ageless Body, Timeless Mind, world-renowned pioneer of integrative medicine Deepak Chopra goes beyond ancient mind/body wisdom and current anti-ageing research to show that you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem.
Based on the theories of Ayurveda and groundbreaking research, Chopra reveals how we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.
The poet-prophet of alternative medicine
—— Time MagazineDeepak Chopra is one of the most important healers of our time. Ageless Body, Timeless Mind is a treasure.
—— Marianne Williamson, author of A Woman's WorthThe useful exercises can be done alone or with children of all ages and are designed to help you through tough and exhausting mummy days, as well as happy and heart-warming moments you want to share with your child forever
—— Mail OnlineA delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days
—— Mail on SundayHaving suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm
—— Eastern Daily Press, Top 10 Books on Mental Health & PsychologyIzzy will teach you simple activities and exercises to feel more peaceful and connected to the world, and the tools to help children of all ages remain happy and positive too
—— The ListA must-have book for anyone keen to be more mindful about their Mothering
—— BalanceA brilliant and inspiring collection of simple activities and exercises to help mothers find moments of calm
—— Eastern Daily PressIncluded in 'The best parenting books mums should read in 2020'
—— Mother & BabyThis is a lovely, useful and much-needed book
—— Louise PentlandFrom breathing exercises and one-minute mindfulness to how to prepare for a good night's sleep, this book is a collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times
—— Eastern Daily PressCurl up on the sofa with this must-have inspirational book, full of inspiring self-care tips to do alone and with your children of all ages to restore peacefulness and positivity amid the adventures of motherhood
—— Little Ankle BitersA profound exploration of resilience in modern life - a much-needed reminder that we yield power over our lives, even when it feels like we don't. It's one of the most valuable books I've ever read and my respect for Julia Samuel and her work is immeasurable
—— Adwoa Aboah, 'Gurls Talk' podcast hostLittle bells of clarity and understanding chime throughout this book. At once intimate and universal, this is a lifesaver. Fascinating, rigorous and beautifully written, you can hear Julia's voice on every page
—— Kate ReardonRelevant, wise and compassionate
—— Annabel Rivkin, author of 'I’m Absolutely Fine! A Manual for Imperfect Women'This brilliant book does what no others do - it talks about the problems of everyday life, with grown-up children, complex families, the stresses of work, in a compassionate and truly insightful way. I would challenge anyone not to recognise themselves in at least one of the beautifully detailed case studies. It is a privilege to be able to listen in to a masterful therapist at work
—— Rosie BoycottThe considerable force of this book lies in Julia's ability to listen completely. Being such an extraordinary listener she becomes an extraordinary storyteller
—— Christa D’SouzaWisdom and experience alone would make This Too Shall Pass essential reading for every single person - but, in addition, the extraordinary generosity of Julia's personality shines through every word, offering profound understanding and consolation
—— Bel MooneyMoving and inspiring, Julia Samuel writes with the quiet clarity that comes with true wisdom. In her observations of the heart-breaking and life-affirming events that affect the lives of ordinary people, she has the ability to find the eye of the storm and to hold her clients in stillness there as they come to terms with the chaos of change. Reading This Too Shall Pass is illuminating and comforting. We all resist change, and Julia Samuel shows us how to find the courage to weather it and sail out into the calm beyond. She is honest, open and inspiring in her comments, like the best friend we all aspire to be. A life raft of a book, hold onto it and you will stay afloat through life's inevitable mishaps
—— Raffaella BarkerA remarkable portrayal of how we need to understand ourselves to truly heal
—— Esther Perel, author of 'Mating in Captivity' and 'The State of Affairs'This book is wonderful
—— Pippa Grange, author of 'Fear Less'[She] is a sort of human oxytocin
—— The Times