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Alexander Technique
Alexander Technique
Oct 9, 2024 6:22 PM

Author:Chris Stevens

Alexander Technique

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

Reviews

Powerful, brilliant and deeply healing

—— Fearne Cotton

Genuinely practical and doable with memorable stories, heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work.

—— Melissa Hemsley, Chef and Bestselling Author of Eat Happy

Donna's words will peel back the emotional layers to reveal how you got to where you are, then help you build back up again, to the person you were born to be. The Bridge is a radical healing journey, truly transformational

—— Brigid Moss, Wellbeing Journalist and Author

One of my biggest regrets is that I didn't traverse The Bridge Retreat before the pandemic. At least God in her wisdom divined this book

—— Thandiwe Newton, Actor and Director

My grief was blocking my joy. Donna's invite to go deeper into my pain meant I was able to access much more joy and it felt amazing. This work works! Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it

—— Jill Halfpenny, Actor

Beautiful... boundary-pushing … Jones is a pioneer ... she skilfully elucidates the monumental shifts motherhood brings ... I found myself inwardly cheering

—— Rhiannon Lucy Cosslett , Guardian

It is difficult to put into words the importance of this book. I felt it in my heart. I carried it with me, I think I always will. Jones has written the book we desperately needed

—— Daisy Johnson

Matrescence took me on a journey of reminescence through my own pregnancies and early years of motherhood, eliciting wry recognition, surprise at new evidence and insight, and gratitude for a work that really sees what it is to mother

—— Clare Chambers

A beautiful contemplation of the extraordinary yet ordinary metamorphosis that adult humans undergo as they become mothers ... I was entranced ... Matrescence is a passionate and powerful maternal roar for change

—— Gaia Vince

Hypnotic, fascinating and long overdue. I am so glad it exists. A gift of a book and told beautifully.

—— Laura Dockrill

Matrescence is the book I've been waiting for. It feels like a gift. Radical, questioning and profound, it urges us to recognise and honour the many transformations of motherhood. With the deepest compassion for her fellow mothers, Lucy Jones shows us how contemporary society stacks the odds against them and calls us to imagine new ways of parenting which care for and support those at its heart

—— Liz Berry

You'll marvel, wince and want to take to the streets after reading Lucy Jones' sweeping and courageous multidisciplinary survey of the motherlands. I wish we'd read it before we had our kid. (Mother) nature read in truth and awe

—— Tom Mustill

I was challenged, comforted, educated and nourished by this book ... It is the single most powerful, life-changing, heartachingly healing thing I have been given ... The kind of book we must ensure every one of us reads

—— Kerri ní Dochartaigh

A beautiful, intelligent book that is as tender and moving as it is demanding and urgent. There is something insightful and original in the way Lucy Jones seamlessly combines the analytical with the emotional, and it is an absolutely essential new addition to the literature of mothering and parenthood

—— Clover Stroud

This book should be a must-read for pretty much everyone. We don't talk about the hidden realities of the biological, social and psychological effects of matrescence nearly enough. Thank you, Lucy Jones, for changing that

—— Dr Jodi Pawluski

Fascinating

—— Henry Mance (Twitter)

Dazzling... Matrescence cements Jones' place as one of the most talented nonfiction writers we have. It really is *astonishingly* good

—— Oli Franklin-Wallis (Twitter)

Matrescence is going to set mothers’ worlds alight. Finally, someone has properly expressed what the process of becoming a mother does to women: their sense of self and their brains. We all owe her a debt because it wasn’t just in our heads

—— Emma Barnett , Red

Jones writes like a novelist, capturing wild swings of emotion, doubt, the adoration of a new baby, and (always) the tension between what she thinks is expected of her and the pressure of her own mixed-up feelings

—— Daily Mail

Matrescence is a wild and beautiful book, a blend of memoir, science, psychoanalytical thinking and nature writing with a poetic sensibility and a strong sense of political purpose

—— New Statesman *Best Books of the Summer*

Engaging and sensitive … Matrescence is an important work

—— Naomi Stadlen , JUNO Magazine
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