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ASMR For Your Lunch Break
ASMR For Your Lunch Break
Oct 9, 2024 2:20 AM

Author:Emma WhispersRed,Emma WhispersRed

ASMR For Your Lunch Break

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed.

ASMR For Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed.

ASMR For Your Lunch Break is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Reviews

I loved reading this guide and found all the tips super informative and helpful after the birth of my second child

—— Anniki Sommerville , The Selfish Mother

Jane's book is something that is very much needed - a book that addresses a topic we try to brush under the carpet, but one that is necessary to get out there and have information on. She is without doubt the perfect person for the job on this - as she has the right manner, attitude and help to make this subject less taboo.

—— Emma Forbes , Radio and TV Presenter

Wonderful that the spotlight is being shone on and taboos broken about this common condition which so many women endure in silence - too ashamed to even talk about it. Now is the time for all of us to speak out about the reality of what it means to be female.

—— Jennifer Nadel , Co-author of WE: The Uplifting Manual for Women Seeking Happiness and the co-founder of Compassion in Politics

Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues. A must-read!

—— Rebecca Schiller , CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan

Every woman should have access to this information. It's just not enough to just tell women to 'do pelvic floor exercises.' We need to really understand how important our pelvic floor is, how it can change throughout our lives and what we can do to take care for it. Finally, a book on the pelvic floor I can read and make sense of

—— Sophie Fletcher , leading UK hypnotherapist and author of Mindful Hypnobirthing

If ever there was a muscle that women neglect to exercise, it's the pelvic floor, but this confronting book will have you squeezing with every sentence

—— Red Magazine

The more I talk to Simpson, the more I am radicalised. This is about valuing yourself, deep down, or on the inside, in the most practical way

—— Helen Rumbelow , Times T2

A fabulous and useful book for anyone, having tips and tricks useful to both men and women...share it with your friends, colleagues and partners. It is a wonderful self management book for us all.

—— Nursing Times

In this perfectly uncanny collection of stories, Leanne Shapton explores the many things that follow and haunt us as we go about our lives, unsettling us in sometimes terrifying and sometimes exhilarating ways. Shapton's words are interwoven with images of art and artifacts, adding to the surreal aura of each of the stories, reminding us of the always pulsing energy that imbues nearly everything around us, always, whether we feel it right away or not.

—— Nylon, '50 Books You’ll Want To Read In 2019'

It's fascinating to see what happens when we try to tell stories we don't quite have words for. That's why Leanne Shapton's Guestbook-comprised of vignettes, photographs, and original paintings-is the perfect medium (get it?) for these ghost stories.

—— LitHub, 'Most Anticipated Books of 2019'

Guestbook reveals Shapton as a ventriloquist, a diviner, a medium, a force, a witness, a goof, and above all, a gift. One of the smartest, most moving, most unexpected books I have read in a very long time.

—— Rivka Galchen, author of Atmospheric Disturbances

Leanne Shapton's "Guestbook" lifts the veil on what is unknowable, but deeply felt in periphery. Buy this book!

—— Richard McGuire, graphic novelist and illustrator for the New York Times and the New Yorker

A book like no other: Shapton can lift up the most everyday things - family photographs, ordinary rooms, vintage dresses, Christmas wrapping-paper - and give the reader a glimpse of the teeming ghostworld beneath.

—— Joanne Limburg

I can't wait to see how form and function unite here.

—— TOR.com, 'The Books We're Looking Forward to in 2019'

Everything is Figureoutable is an unapologetic guide to solving your biggest problems and accomplishing your wildest dreams

—— Sophia Amoruso, Co-Founder & CEO, Girlboss

This book is exactly like Marie: fast-paced, generous, wise, raw, funny, practical and helpful

—— Glennon Doyle, #1 New York Times Bestselling author of LOVE WARRIOR, founder of Together Rising

This book will change your life in all the best ways possible

—— Becky Lynch, WWE RAW and Inaugural SmackDown Women's Champion

Everything Is Figureoutable is a provocative, profound, laugh-your-ass-off game-changer. Devour this book and get busy living! Thank you, Marie Forleo-you are a gift!

—— Kris Carr, New York Times best selling author

I am often in awe of Marie and everything she has accomplished. And now we have the ACTIONABLE roadmap on how she does it. Lucky us!

—— Jeff Krasno, CEO, Commune

If you're stuck or frustrated with any aspect of your life, take heart. With her trademark mix of warmth, intelligence and insightful advice, Marie Forleo shows us how, as the title says, everything is figureoutable

—— Arianna Huffington, Founder & CEO, Thrive Global

A must-read!

—— Daymond John , co-star of 4 time Emmy Award Winning Shark Tank

An action (and exercise) packed masterclass in changing our mindset

—— Toni Jones , Evening Standard

If you need a career cheerleader, look no further.

—— Angelica Malin , Refinery 29

It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A Conviction.

—— Andrea McLean

This is an action (and exercise) packed masterclass in changing our mindset from the inspiring American Life Coach and entrepreneur Marie Forleo.

—— Toni Jones , The Evening Standard
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