Author:Emma WhispersRed,Emma WhispersRed
Brought to you by Penguin.
Penguin presents this unique audio experience by ASMRtist Emma WhispersRed.
ASMR to ease insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic.
ASMR to ease insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
© Emma WhispersRed 2020 (P) Penguin Audio 2020
A powerful book that perfectly captures the importance of patterns through the power of numbers.
—— Shaman DurekKaitlyn is leading a revolution by showing us the magic of numbers. Her work and wisdom is guiding humanity during a time where they need it most.
—— Vex KingKaitlyn's work is both refreshing and uplifting for modern-day women. This book will help you understand yourself in grounded and practical ways and help you come home to yourself and find peace. Highly recommend!
Richie is an extraordinary individual, dedicated to facilitating deep healing and transformation. He has a strong intuition and is committed to the guidance of human flourishing through development of community and collaboration with trusted expertise. My personal experience of Breathwork with Richie has been life-changing. I truly began to see that there was within us all the possibility for deep peace and connection
—— Dr Tamsin Lewis, Founder: Wellgevity, holistic and personalised medical serviced to guide your healthspanRichie has a deep, experiential understanding of breathwork. As with all the best teachers, his passion for conscious breathing techniques and his determination to bring them to a wider audience stem from his own personal journey. He conveys the practical ideas behind many different breathing disciplines in an easy, engaging way, allowing more people to access the potential of healthy breathing for life-changing health and resilience. Highly recommended!
—— Patrick McKeown, author of The Oxygen AdvantageA book that will literally transform lives mentally and physically for years to come by simply learning the impact of the breath - for me personally having a lung disease (Cystic Fibrosis!) and being an athlete this is an essential toolkit to improve not only my health as well impact my life positivity but performance in Ultra Endurance. An educational but inspiring book that had me hooked from the first line, one I'll be reading time and time again while including practices everyday to improve the way I breathe and enable me to control stress and to improve my sleep. Richie really is building a legacy one breath at a time - it's truly powerful and empowering
—— Sophie Grace Holmes, Coach & Ultra Endurance AthleteBreathwork has grown to be a fascination for me through my own mindfulness journey and this book is a perfect blend of story telling, scientific research, ancient wisdom and practical tools. I'm thoroughly enjoying every page and feel that the knowledge of breath should be a vital part of how we move forward in the health and wellness world
—— Maude HirstComprehensive and remarkable . . . his book subverts essentially everything we are meant to believe
—— Clement Knox , The TelegraphBold, gripping and arrestingly readable ... a path-breaking study of a pervasive and strangely neglected phenomenon
—— John Gray , New StatesmanEverything Is Figureoutable will energize you, move you and inspire you to take fearless action!
—— Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your BackMarie Forleo is a force of nature, out there helping others find their own confidence to grow themselves and their businesses
—— Simon Sinek, Optimist and New York Times Bestselling author of Start with Why and Leaders Eat LastMarie offers up her real-talk insights with candor, generosity, and immense wisdom, all with her inimitable style of Forleo fun!
—— Bryce Dallas Howard, Actor and DirectorEverything is Figureoutable will shatter your limitations, open your heart and help you reach your most long-buried dreams
—— David Bach, 9 X New York Time Bestselling author, including The Latte Factor & Smart Women Finish RichA fantastic book. It's a delight to read plus it's overflowing with powerful ideas and tools... It's like talking with your best friend who also happens to be incredibly wise, helpful - and funny!
—— Rick Hanson, Ph.D., author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and HappinessEverything is Figureoutable is an unapologetic guide to solving your biggest problems and accomplishing your wildest dreams
—— Sophia Amoruso, Co-Founder & CEO, GirlbossThis book is exactly like Marie: fast-paced, generous, wise, raw, funny, practical and helpful
—— Glennon Doyle, #1 New York Times Bestselling author of LOVE WARRIOR, founder of Together RisingThis book will change your life in all the best ways possible
—— Becky Lynch, WWE RAW and Inaugural SmackDown Women's ChampionEverything Is Figureoutable is a provocative, profound, laugh-your-ass-off game-changer. Devour this book and get busy living! Thank you, Marie Forleo-you are a gift!
—— Kris Carr, New York Times best selling authorI am often in awe of Marie and everything she has accomplished. And now we have the ACTIONABLE roadmap on how she does it. Lucky us!
—— Jeff Krasno, CEO, CommuneIf you're stuck or frustrated with any aspect of your life, take heart. With her trademark mix of warmth, intelligence and insightful advice, Marie Forleo shows us how, as the title says, everything is figureoutable
—— Arianna Huffington, Founder & CEO, Thrive GlobalA must-read!
—— Daymond John , co-star of 4 time Emmy Award Winning Shark TankAn action (and exercise) packed masterclass in changing our mindset
—— Toni Jones , Evening StandardIf you need a career cheerleader, look no further.
—— Angelica Malin , Refinery 29It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A Conviction.
—— Andrea McLeanThis is an action (and exercise) packed masterclass in changing our mindset from the inspiring American Life Coach and entrepreneur Marie Forleo.
—— Toni Jones , The Evening Standard