At Mama’s Table

Oct 2, 2024 6:33 AM

Author:Rochelle Humes

At Mama’s Table

THE SUNDAY TIMES BESTSELLER

My husband Marv and I are big believers in sitting down together as a family to eat, regardless of how busy we are. When I prepare food for my family, I love using simple, fresh and flavoursome ingredients that we can all eat and enjoy together. I'm proud to say that we are now a household of foodies and I'm so excited to share my favourite family recipes with you.

From Banana and Berry Yoghurt Pots, Four-Veg Mac & Cheese, Really Easy Roast Chicken and Peach Melba Pancakes, At Mama's Table is packed with all my crowd-pleasing dishes. Whether it's 'fast' food, prep-ahead recipes, twists on everyday favourites, food on the move, occasion dishes, all the snacks, I've got you covered!

I truly hope you enjoy the recipes in this book as much as I do, that they take a little bit of stress out of your day and help inspire a generation of foodies in your family too.

Lots of love, from my family to yours

Rochelle x

Reviews

A rich and almost eerily timely book, Nat Segnit's exploration of the history and meaning of retreat maps copious research onto a vivid personal quest that reads at times like Eat Pray Love as written by David Foster Wallace

—— William Fiennes, author of The Snow Geese

We typically live tangled in our busy routines. Segnit takes us on a delightful expedition into the ancient personal quest to decamp, relinquish, discover

—— David Eagleman, neuroscientist at Stanford University, author of Livewired

To read this marvellous book is to be absorbed in Segnit's personal search for retreat, illuminated by science, erudition and art, and reminded of the grand retreat of a book that speaks to one of the fundamentals of life

—— Zia Haider Rahman, author of In the Light of What We Know

This lovely book is a retreat in itself - into history, psychology, religion, individuals and the almost universal human desire to escape everyone, even one's self, every now and again. It persuades us, with an excellent mix of charm and erudition, that going in can be the real adventure

—— Louisa Young, author of You Left Early: a True Story of Love and Alcohol

With a charming blend of sincerity and intellectual curiosity, Segnit leads us sure-footedly into the wilderness ... moving, even inspiring

—— Literary Review

An open-minded, elegantly written and comprehensive attempt to gather together the many threads of the global retreat movement

—— Peter Stanford , Daily Telegraph

The Way Out offers a wonderfully clear and compelling combination of personal experience and the latest breakthroughs in brain science to show how to reduce chronic pain. Beautifully written - a transformation that will affect both you and those with whom you share your life.

—— Mark Williams, emeritus professor of clinical psychology, University of Oxford, coauthor of Mindfulness

Alan Gordon writes with compassion, empathy, and a deep understanding of living with pain. Finding relief from his own suffering prompted him to find freedom for others.

—— Sharon Salzberg, author of Lovingkindness and Real Change

The Way Out highlights the role of neuroplasticity in chronic pain and explores how to tackle it. This is a great positive step forward in chronic pain treatment.

—— Clifford Woolf, MD, professor of neurology and neurobiology, Harvard Medical School

The strain in pain lies mainly in the brain. This accessible, warm book is a re-minder of how you can learn to better control pain by learning to think differently about it.

—— David Spiegel, MD, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center for Integrative Medicine, Stanford University School of Medicine, coauthor of Trance and Treatment

It's long been assumed that chronic pain is irreversible, but The Way Out introduces an approach that proves otherwise. The Way Out is quite simply the most effective treatment for chronic pain.

—— Howard Schubiner, MD, clinical professor at Michigan State University College of Human Medicine, and founder and director of the Mind-Body Medicine Program, Ascension Providence Hospital

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