Lisa Riley's diet advice is all about honesty

Lisa has revealed the secret to maintaining her weight

A purely truthful and honest account of her personal weight loss journey along with a fool proof weight loss plan for those inspired to follow in her footsteps

Lisa Riley's new diet and fitness book is one of the few celebrity weight-loss plans we actually believe in. Why? Because Lisa's transformation was a marathon, not a sprint . . . most importantly, she's sustaining it!

Unflinching advice for anyone wishing to follow in her footsteps to a happier healthier lifestyle. Informed by her own incredible weight loss, Lisa's book brings readers her fantastic eight-day plan.

We’ve learnt how to embrace ‘hygge’ (Danish for the art of being cosy) but we can learn a lot from another of our European neighbours about raising contented children.

I want to give this book to everyone I know!

A manual for everyone about real health from the inside out.

Sane, smart and deeply wise.

Self-Care for the Real World is as insightful and inspiring as its authors.

I’ve always valued Nadia’s advice as a teacher and a friend, and eating Katia’s delicious food - this book is the perfect combination of both.

Do yourself a kindness, and buy this book.

Taking loving care of yourself is the greatest gift... I love this book for teaching more ways how.

A must-read

A thoughtful street map to self-care that will also look beautiful on your shelf