Author:Sarah Key
Back in Action offers advice on all aspects of back pain and treatments that are available for it in an easy-to-read question-and-answer format. Clear line illustrations make explanations even easier to understand. Contrary to popular opinion, well-known physiotherapist Sarah Key maintains that most back pain is not caused by disc problems, but simply by joint stiffness. Manual manipulation reactivates the joints and improves flexibility, according to Key, which means that treatment using the hands is the most successful in relieving pain. Key's 'hands-on' method has put thousands of grateful patients back in action.
Forget fads: change your eating habits for life
—— Daily TelegraphOffers excellent advice for weight loss, based on healthy eating guidelines
—— The TimesForget the Atkins diet
—— BellaThe World Health Organization has recommended that diets be based on low-GI foods to promote long-term health
—— Top Sante Health and BeautyTreat this book as gospel and, in matters of the waistline, everything’s gonna be alright
—— OK! MagazineFinally an intelligent look at the evolution of our eating patterns... this book will inspire you to look slimmer and feel healthier in a few short months.
—— Good Book GuideHealthy, simple to follow and guaranteed not to leave you feeling hungry or deprived
—— SlimmingThe shape-up eating plan with a difference.
—— Health & Fitness magazine