Author:Lucy Mecklenburgh
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness book
When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best - and the good news is, we can achieve it all at home.
With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.
Discover how to:
· Nourish your body with Lucy's favourite beauty food
· Energize your exercise routines with home workouts
· Boost confidence with Lucy's top ten tips
· Motivate yourself to make lasting changes
· Break bad habits for good
'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'
Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.
His work is excellent. It has life, colour, movement
—— The TimesHe has a really unusual gift for describing the majesty of the mountains, stark or snow-bound, under sun, moon and stars...his feeling and his vision are fresh.
—— Daily TelegraphYou will want to make everything
—— IndependentGlowing with goodness
—— Vegetarian LivingAngela Liddon of Oh She Glows is an ace vegan cook
—— Emerald Street, StylistThis is such a complement to Angela's first cookbook - more healthy and usable recipes that will become a part of your everyday cooking.
—— Sara Forte, author of The Sprouted KitchenThere she glows again! Angela's second book is divinely inspired and endlessly inspiring - she is a fountain of brilliant ideas.
—— Sarah Britton, author of My New RootsFrom sleep-deprived teens to overworked professionals, we are suffering from an epidemic of stress and exhaustion. It's clear our definition of success is broken. As Emily Esfahani Smith shows, only by finding our purpose and opening ourselves to life's mystery can we find true well being. Combining cutting-edge research with storytelling, The Power of Meaning inspires us to zero in on what really matters.
—— ARIANNA HUFFINGTON, author of ThriveThis powerful, beautifully written book weaves together seamlessly cutting-edge psychological research, moving personal narratives and insights from great literature to make a convincing case that the key to a good life is finding or creating meaning.
—— BARRY SCHWARTZ, author of The Paradox of ChoiceThe search for meaning just got a little easier, and a lot more fun. To follow Emily Esfahani Smith in this great human quest is to undertake a rewarding journey with a sure-footed guide.
—— DARRIN M. McMAHON, author of Happiness: A HistoryBeautifully written, evidence-based and inspiring, this is a book I've been awaiting for a very long time.
—— Adam Grant, author of OriginalsSpeaks to the yearning we all share for a life of depth and significance...Beautifully written and rigorously researched...reading it is a life-transforming experience...
—— Susan Cain, author of QuietWhy do ghosts wear clothes? This is just one of a number of interesting questions raised by this jaunty book ... In a series of short, snappy chapters, Clarke examines the evidence for just about every ghost who ever drew, or withdrew, breath ... but A Natural History of Ghosts is also haunted by another story, lurking not very far beneath: the story of the author's childhood need to believe in ghosts, and the gradual erosion of that belief
—— Craig Brown , Daily MailA gripping history that traces the scientific and social aspects of ghostly sightings
—— TelegraphCompelling ... Research into the paranormal necessarily involves a fair degree of debunking, and Clarke is careful to be sceptical. The narrative of ghost-hunting is simultaneously a history and exposure of fraud and popular delusion ... [yet] Clarke retains a boyish and ... well-informed enthusiasm for his subject
—— Independent[A] voyage through the half-lit world of lost souls ... tales told with ghoulish relish
—— Telegraph