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Behave
Behave
Oct 10, 2024 6:29 AM

Author:Robert M Sapolsky,Michael Goldstrom

Behave

Brought to you by Penguin.

The audiobook edition of Behave by Robert Sapolsky, read by Michael Goldstrom.

The New York Timesbest seller

Winner of the 2017 LA Times Book Prize

Why do human beings behave as they do?

We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other?

Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, months, years, even centuries, right back to the dawn of time and the origins of our species.

In the epic sweep of history, how does our biology affect the arc of war and peace, justice and persecution? How have our brains evolved alongside our cultures?

This is the exhilarating story of human morality and the science underpinning the biggest question of all: what makes us human?

© Robert M Sapolsky 2018 (P) Penguin Audio 2018

Reviews

Awe-inspiring … This is the best scientific book written for non-specialists that I have ever read. You will learn more about human nature than in any other book I can think of, and you will be inspired

—— Henry Marsh, author of Do No Harm

It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read

—— Wall Street Journal

Behave is the best detective story ever written, and the most important. If you've ever wondered why someone did something – good or bad, vicious or generous – you need to read this book. If you think you already know why people behave as they do, you need to read this book. In other words, everybody needs to read it. It should be available on prescription (side effects: chronic laughter; highly addictive). They should put Behave in hotel rooms instead of the Bible: the world would be a much better, wiser place

—— Kate Fox, author of Watching the English

Magisterial … This extraordinary survey of the science of human behaviour takes the reader on an epic journey … Sapolsky makes the book consistently entertaining, with an infectious excitement at the puzzles he explains … a miraculous synthesis of scholarly domains

—— Steven Poole , Guardian

Truly all-encompassing … detailed, accessible, fascinating

—— Telegraph

Rarely does an almost 800-page book keep my attention from start to finish, but Behave is exceptional in its scale, scope, detail and writing style ... Sapolsky places what makes us special in the wider context of humans as animals with brains that are fundamentally similar to those of other species. It is the first book that does so comprehensively enough to qualify as a guide to human behaviour

—— Frans de Waal , Science

A miraculous book, by far the best treatment of violence, aggression, and competition ever. Its depth and breadth of scholarship are amazing, building on Sapolsky’s own research and his vast knowledge of the neurobiology, genetic, and behavioral literature. All this is done brilliantly with a light and funny touch that shows why Sapolsky is recognized as one of the greatest teachers in science today

—— Paul Ehrlich, author of Human Natures

A great writer and a superb guide to human nature, Sapolsky shows you how all the perspectives and systems connect, and he makes you laugh and marvel along the way. A beautifully crafted work about the biology of morality

—— Jonathan Haidt, author of The Righteous Mind

One of the best scientist-writers of our time

—— Oliver Sacks

Behave is like a great historical novel, with excellent prose and encylopedic detail. It traces the most important story that can ever be told

—— E O Wilson

As wide as it is deep, this book is colorful, electrifying, and moving. Sapolsky leverages his deep expertise to ask the most fundamental questions about being human

—— David Eagleman, author of Incognito

Marvellous. Behave gives us the knowledge of how to manifest more of our best selves and less of our worst, individually and as a society

—— Charles Duhigg, author of The Power of Habit

One of the finest natural history writers around

—— The New York Times

Robert Sapolsky's students must love him ... witty, erudite and passionate about clear communication ... the implications of fascinating scientific findings are illuminated through topical stories ... then Sapolsky reaches for the big, synthetic pay-offs, examining how, together, these insights can enhance our understanding of the forces that lead to tribalism, violence, dehumanization and war - as well as tolerance, empathy and peace ... The analysis is arresting and the writing is often moving ... It is impossible not to deeply admire a project bold enough to ask an entire field to work to create a more just and peaceful world

—— Nature

Sapolsky’s book shows in exquisite detail how culture, context and learning shape everything our genes, brains, hormones and neurons do

—— Times Literary Supplement

An ambitious and amusingly written explanation of why humans act as they do

—— Guardian

For sheer ambition, it's hard to beat Robert Sapolsky's new book. Its goal is nothing less than a new way of seeing ourselves

—— New Scientist

A crammed compendium of scientific findings, organized in an ingenious way

—— Spectator

Behavioural tour-de-force

—— Derek Beres , Big Think

There has never been a better time for Robert Sapolsky's Behave: the Biology of Humans at Our Best and Worst to appear. For those as perplexed and conflicted as me about such seismic political events as Brexit and the election of US President Donald Trump, the book helps not only to tease apart the factors that can lead people to behave in ways that seem to make no sense, but also to explain our own reaction. There is no part of the current craziness of the world this book does not touch, from terrorism and nationalism to nuclear posturing and ethnic cleansing… It is brilliant and insightful, lucid and conversational, authoritative, and fair to different points of view. It is the best guide I know of to the vicissitudes of human behaviour, an antidote to sensationalist easy answers… Behave is the antidote to all those pop psychology books that promise the secret of why we do what we do

—— Philip Ball , Lancet

A wonderfully lucid, scholarly and witty account of the biological basis of human behavior… Once you have read it, you will see neither yourself nor your fellow humans in the same way as before

—— Henry Marsh , New Statesman

A masterly cross-disciplinary scientific study of human behaviour.

—— New York Times Top Books of 2017

Excellent – we get fascinating analysis of how we think, how we emote, how we act.

—— William Leith , Evening Standard

In Good Reasons for Bad Feelings, leading evolutionary theorist, psychiatrist Randolph Nesse, begs us to ask the right question: Why did natural selection make us so prone to mental disorders of so many kinds and intensities? It is no exaggeration to say that he opens the door to a new paradigm in thinking about human beings and their conflicted lives. A pathbreaking book by a man who is truly humane and caring. A privilege to share time with him.

—— Matthew Ruse, Werkmeister Professor of Philosophy, Florida State University, author of On Purpose

Why I am I feeling bad?' This is the first burning question of everyone who suffers. This accessible new book will be an essential tool to help patients, their loved ones, and treating professionals arrive at more satisfying answers.

—— Jonathan Rottenberg, Professor of Psychology, University of South Florida, author of The Depths

How did we end up recognizing that every system in the body has a function shaped by evolutionary selection and yet thinking that systems in the mind do not? How did physical and mental health drift so far apart? Randolph Nesse explains, in this highly readable book, how 'symptoms' in psychiatry should be seen in their evolutionary context, and that anxiety and depression for example have functions, just as do inflammation, blood clotting, or a cough. Nesse is a pioneer of evolutionary psychiatry, which has the potential to revolutionize mental health care.

—— Simon Baron-Cohen, Professor of Developmental Psychopathology, Cambridge University

This book sets out to show how evolution underpins (or should underpin) psychiatry. In doing so, it will surely change the face of medicine -- and deservedly so.

—— Robin Dunbar, Emeritus Professor of Evolutionary Psychology, University of Oxford

Randy Nesse has brought a new and important synthesis to the study of illnesses that psychiatrists deal in. This engagingly accessible, pioneering book provides a wide range of answers for how something as maladaptive as bipolar disorders could have evolved. It provides a wide range of answers for why natural selection has left us vulnerable to so many mental disorders, and the "mystery of missing heredity" is identified as a key problem. Nesse shows that by taking into account complex pleiotropic effects, natural selection may push some useful trait close to a fitness peak near a "cliff edge" despite the disabling consequences for a few individuals who go over the edge. Thus a gene may be useful to many, but with bad luck contribute to victimizing the few. This complex problem surely will yield to further research.

—— Christopher Boehm, Professor of Biological Sciences, USC Dornsife

The book is aimed at a wide audience including the general public. However, it is testament to Professor Nesse's command of the field of evolution and medicine as well as his extra-ordinary ability to explain enormously complex ideas in plain English with minimal use of jargon that the book is just as relevant to psychiatrists, psychologists of all levels as well as to academics interested in evolutionary science.

—— Riadh Abed, FRCPsych, Founding Chair of the Evolutionary Psychiatry Special Interest Group, Royal College of Psychiatrists

A masterful braiding of the achingly personal and the incisively researched. . . . This book is a vital, illuminating window onto the world we all already live in, but find all too easy to ignore

—— Alexandra Kleeman

You won't find any pity-baiting, sensationalism, or false positivity here; Wang is so candidly aware that I'd trust her over my own diary

—— Tony Tulathimutte

Esmé Weijun Wang offers us an all-access pass to her beautiful, unquiet mind. . . Rarely has a book about living with mental illness felt so immediate, raw, and powerful

—— Dani Shapiro

The Collected Schizophrenias is at once generous and brilliantly nuanced, rigorous and bold. It had me rethinking what it is to be well or ill.

—— R.O. Kwon

Esmé Weijun Wang sends out revelatory dispatches from an under-mapped land, shot like arrows in all directions from a taut bow of a mind. . . . Her work changes the way we think about illness - which is to say that it changes us

—— Whiting Award Selection Committee

A remarkable book - intelligent, impassioned, consistently moving - that can’t help but make readers revisit the sharpest spikes of life, where nurses often are. Christie Watson looks directly at the fragility of human existence, and the importance of what we choose to value. I can't think of many better uses of writing, nor of writing more likely to make me a better person

—— Richard Beard

I defy anyone to finish this without weeping and giving thanks to the NHS ... An important book that should be on every reading list

—— Fanny Blake , Woman & Home

Christie Watson’s book brings home the incredible strength and determination that nurses working in our critically underfunded NHS must possess – and how wildly underappreciated they are

—— Rachael Jolley, Editor, Index on Censorship

Gripping and tender

—— Radio Times

A remarkable reflection on care, empathy and compassion ... packs massive emotional impact ... I urge you to read it

—— Caroline Sanderson , The Bookseller

This tender, truth-telling memoir will break your heart into little pieces ... This book is a salient reminder that at some point we are all going to need care and we can only hope we'll get someone like Christie who understands the need for "sympathy, compassion, empathy" in our most vulnerable moments

—— Eithne Farry , The Simple Things

The award-winning novelist writes about her 20 years as a nurse, taking us from life to death of the wards in a moving account

—— Hannah Beckerman , Sunday Express

As Watson observes, the ability to step into another’s shoes is essential for both nurse and novelist. So too is an eagle eye, and it is the details that prove so unforgettable ... I found myself compelled to go back, and freshly moved and humbled

—— Stephanie Cross , The Lady

A highly emotional and eloquent retelling of different patients, staffers, experiences and departments ... A much-needed human voice

—— Tanya Sweeney , The Irish Times

[Watson] writes with such considered awareness of medical procedure and resources, human frailty and resilience, that you know she dug deep for this book ... You are also privy to an extraordinary world and appreciate Watson's lasting belief: that most of us are inherently kind - and the better for showing it

—— Kerry Fowler , Sainsbury's Magazine

The Language of Kindness is teeming with humanity ... [It] puts other memoirs to shame, by narrating an ordinary working life which nevertheless confronts the dark, the sublime, the transcendental

—— Roisin Kiberd , Sunday Business Post

Her book makes harrowing, heart-rendering reading.

—— Helen Brown , Daily Mail

An engaging and authentic portrait of modern care ... Through Watson’s inclusion of relevant statistics and historical facts, as well as her meticulous observation skills, readers will better understand the value of nurses

—— Library Journal

Hypnotic prose ... quiet brilliance ... This is a wake-up book in the best possible way, a study in-the-round: amusing, hilarious even, enthralling and sad, and definitely an indictment of our time

—— The Arts Desk

We hear far less often from nurses and therapists… It’s time we heard their side of the story. And who better to tell it than this nurse-turned-award-winning literary novelist.

—— Charlotte Heathcote , Sunday Express

Anecdotal story-telling wrapped up in hypnotic prose… This is a wake-up book in the best possible way, a study in-the-round: amusing, hilarious even, enthralling and sad, and definitely an indictment of our time.

—— Marina Vaizey , The Arts Desk

A remarkable book. I learned more in chapter 3 than I have in all the other books I’ve read this year. Watson illustrates why a nurse has a harder job than 99 per cent of lawyers (I am one) and deserves to be paid more. Absolutely brilliant!

—— Clive Stafford Smith OBE, human rights lawyer

The Language of Kindness flows so beautifully, and naturally. Christie adds real warmth to very factual, and medical information … I urge all of you to read this book

—— Five Little Doves

[Watson] beautifully describes the life-affirming impact of nurses doing and saying the right thing

—— Strong Words

[Watson] tells us things we need to know

—— Chisholm , The Tablet

[The Language of Kindness is] a tender and beautifully written account of how this process – learning how to be kind – challenges, teaches, sometimes harms, and then completes a person

—— Peter Dorward , Telegraph

At the heart of Christie Watson’s philanthropic memoir…lies a remarkable thesis on life, death and the kaleidoscopic narratives…that weave us together

—— Kat Lister , The Pool

This stunning read reminds us that nurses are human after all

—— Jude Rogers , Mail on Sunday

Christie Watson's memoir of 20 years as an NHS nurse is completely absorbing. The best books tell us about life as well as lives and I've read nothing recently that I found so moving and, even in its descriptions of suffering and death, so uplifting. Watson has an eye for detail that is practical, compassionate and very often funny

—— Lucy Lethbridge , The Tablet

Christie captures life as a nurse in the humblest manner, and anyone in or considering nursing is encouraged to read it

—— Julia Williams , Gastrointestinal Nursing

Watson’s prose…fizzes with real life, each story and encounter containing its own epic narrative sweep

—— Lucy Lethbridge , The Oldie

This brilliant and profound book left an indelible mark on me this year

—— Ian Birrell , i

Moving and compassionate…The Language of Kindness… is a sensitive, perceptive and blunt account of a nurse’s journey

—— Richard Barr , Solicitors Journal

An astounding account of life as a nurse

—— Liz Nice , Eastern Daily Press

The Language of Kindness exerts the power of a gripping novel threaded with science, philosophy, history and ethics. Like poetry, it resists paraphrase. A quick summary is out of the question, this brilliant life-changing book has to be experienced.

—— Martina Evans , Irish Times

Watson evokes the topography of each arm of nursing in vivid detail.

—— Irish Times

I defy anyone to finish this without weeping and giving thanks for the NHS… An important book that should be on every reading list.

—— Fanny Blake , Woman & Home

The Language of Kindness could not be more compelling or more welcome. It's about how we survive, and about the people who help us do so

—— Roxana Robinson , New York Times Book Review

[A] powerful account of her life as a nurse… reading her memoir is a truly uplifting experience.

—— Jacqueline Wilson , The Week

A nurse’s voice has never really been heard before on this scale. Now’s the time for it to ring loud.

—— Stylist

[Watson] is an elegant, eloquent writer who brings an immediacy to her work. You are right there beside her all the way as she provides a fascinating insight into the trails and triumphs of life in an NHS hospital… a rallying call for kindness and compassion that every one of us should embrace.

—— Mernie Gilmore , Sunday Express

Through Watson, we are taken on an absorbing, all-seeing tour through the doors of the hospital

—— Molly Case , Guardian
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