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Body Happy Kids
Body Happy Kids
Sep 20, 2024 4:26 PM

Author:Molly Forbes

Body Happy Kids

We are not born hating our bodies. Make sure your kids never do.

No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help.

In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day. This reassuring and practical guide covers everything you need to help your child to care for their body with kindness, including how to approach good nutrition (without falling for diet culture), how to see the reality behind beauty ideals and how social media can be used to support body confidence rather than destroy it. With Molly's help, you can arm yourself with the insight and tools to raise resilient children who love the skin they're in.

Reviews

I am so impressed by Molly's continued hard work and commitment towards this important campaign. She is a woman on a mission and it's one every parent should be listening to.

—— Sarah Turner, The Unmumsy Mum

If you are a parent wanting to gain insight and tools that will enhance your child's ability to navigate image and wellbeing, I cannot recommend this book enough.

—— Jsky

"A timely and incredibly important message with practical takeaways to help children of all ages."

—— Dr Joshua Wolrich

A surprisingly funny and optimistic book. Thunberg and her family might be screaming 'FIRE' on a crowded planet. But they believe we have the power to put that fire out if we act, right here, right now.

—— Telegraph

A book about finding purpose as a route to recovery.

—— Sunday Telegraph

This blazingly candid family memoir reveals the grueling and bewildering struggles that propelled Greta onto the world stage. . . . An unnerving and profoundly enlightening chronicle of the symbiosis between human and planetary health as manifest within one remarkable family whose painful awakeniThis blazingly candid family memoir reveals the grueling and bewildering struggles that propelled Greta onto the world stage. . . . An unnerving and profoundly enlightening chronicle of the symbiosis between human and planetary health as manifest within one remarkable family whose painful awakening to our 'acute sustainability crisis' should embolden us all.ng to our 'acute sustainability crisis' should embolden us all.

—— Booklist (starred review)

An impassioned call to action and a vulnerable family portrait of neurodiversity.

—— Kirkus

Packed with the most relevant information on how to maximise your brain health. A great way to make better informed choices about your body and brain. It serves as a perfect reminder of how vital and connected this complex organ really is.

—— How it Works

This is where storytelling meets brain health. A thoroughly enjoyable read by Dr. Goodwin, a founding member of our Global Council on Brain Health, with a gift for clever elucidations.

—— Sarah Lenz Lock, Executive Director of the Global Council on Brain Health

Essential tips to help keep your grey matter fighting fit.

—— Healthy For Men
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