Author:Chloe Brotheridge
Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution
It's time to be the happiest, most confident and content version of yourself . . .
'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health
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Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge hashelped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:
· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you
Brave New Girl reveals how everyone can follow their path to confidence.
'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist
As seen in The Guardian, Mirror and Daily Express
Praise for The Anxiety Solution:
'Remarkable, pioneering, could change your life' Daily Mail
A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident
—— StylistThe only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how
—— Evening Standard, Books to Read for Better Mental HealthWith her insight and array of tips and advice, Chloe is BALANCE podcast gold
—— Balance PodcastPraise for The Anxiety Solution
—— .Remarkable, pioneering, could change your life
—— Daily MailBrotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques
—— ScotsmanEssential survival and life lessons from polar explorer
—— Foyles newsletterSilence braces a space within which we can hear ourselves think. Quietly, wisely, it makes a case for dumbing the din of modern life, and learning to listen again. Drawing on the experiences of Kagge's extraordinary life in wild places, this is a book of great concentration
—— Robert Macfarlane, on SilencePrepare to love lykke, the Danish word for happiness and fortune, with The Little Book of Lykke by Meik Wiking, whose Little Book of Hygge sold half a million copies. Wiking goes in search of the real meaning of happiness, and finds it has little to do with wealth. A funny, inspiring read
—— PsychologiesSimply, the world needs Charlie's work right now.
—— Miranda HartThe world that I am required to inhabit is this one, but the world that I long to inhabit is the one that Charlie Mackesy has created.
—— Elizabeth GilbertLove, friendship and kindness - this book speaks a universal language of the heart.
—— Bear GryllsEverything is Figureoutable will shatter your limitations, open your heart and help you reach your most long-buried dreams
—— David Bach, 9 X New York Time Bestselling author, including The Latte Factor & Smart Women Finish RichA fantastic book. It's a delight to read plus it's overflowing with powerful ideas and tools... It's like talking with your best friend who also happens to be incredibly wise, helpful - and funny!
—— Rick Hanson, Ph.D., author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and HappinessEverything is Figureoutable is an unapologetic guide to solving your biggest problems and accomplishing your wildest dreams
—— Sophia Amoruso, Co-Founder & CEO, GirlbossThis book is exactly like Marie: fast-paced, generous, wise, raw, funny, practical and helpful
—— Glennon Doyle, #1 New York Times Bestselling author of LOVE WARRIOR, founder of Together RisingThis book will change your life in all the best ways possible
—— Becky Lynch, WWE RAW and Inaugural SmackDown Women's ChampionEverything Is Figureoutable is a provocative, profound, laugh-your-ass-off game-changer. Devour this book and get busy living! Thank you, Marie Forleo-you are a gift!
—— Kris Carr, New York Times best selling authorI am often in awe of Marie and everything she has accomplished. And now we have the ACTIONABLE roadmap on how she does it. Lucky us!
—— Jeff Krasno, CEO, CommuneIf you're stuck or frustrated with any aspect of your life, take heart. With her trademark mix of warmth, intelligence and insightful advice, Marie Forleo shows us how, as the title says, everything is figureoutable
—— Arianna Huffington, Founder & CEO, Thrive GlobalA must-read!
—— Daymond John , co-star of 4 time Emmy Award Winning Shark TankAn action (and exercise) packed masterclass in changing our mindset
—— Toni Jones , Evening StandardIf you need a career cheerleader, look no further.
—— Angelica Malin , Refinery 29It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A Conviction.
—— Andrea McLeanThis is an action (and exercise) packed masterclass in changing our mindset from the inspiring American Life Coach and entrepreneur Marie Forleo.
—— Toni Jones , The Evening Standard