'If there's one book you read this year, make it this one'

'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations'

'In the past few years, there have been several potentially life-changing books, from Matthew Walker's Why We Sleep and Shane O'Mara's In Praise of Walking, to Norman Doidge's The Brain's Way of Healing. Breath deserves a place alongside such volumes. Read it, and I guarantee you will want to change the way you breathe'

'I highly recommend this book'

'James Nestor's fascinating new book is playful and optimistic'

The essential guide to anyone and everyone wanting to feel more empowered in their lives

The book you're seeing all over your Instagram feed

A phenomenon

Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers

Full of sound, helpful advice with life skills, from building confidence to managing stress

Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!

I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!

This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest

A guide for optimal mental wellbeing that you can dip into whenever you need

Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm

So much advice on such a wide variety of things: it's brilliant. So helpful

Smith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social media

If you have never read a self-help book before, this is the book to read

Such a brilliant book

Very helpful

Take care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief

[She] is a sort of human oxytocin