Author:Rebecca Dennis,Rebecca Dennis,Fearne Cotton
Brought to you by Penguin.
Britain's number one breath coach presents a practical audio guide to breathwork.
We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes over fifteen guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath, and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world.
'Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath'
- FEARNE COTTON
'Britain's leading Breath Coach.' - DAILY MAIL
© Rebecca Dennis 2021 (P) Penguin Audio 2021
Reviews for FIVE MINUTE MUM: GIVE ME FIVE
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—— Mother & BabyIt gave me hope as a new parent that whatever learnt behaviour you've got from your mum and dad (...) you can learn from that but it doesn't have to stay with you
—— Babita Sharma, BBC NewsIn fact, I'd say Philippa Perry is one of the wisest, most sane and secure people I've ever met
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I'm going to be honest Philippa, this has genuinely had such a positive impact on my life and my relationship with my daughter - so thank you very much for that
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—— i NewspaperStroud’s clear-eyed look at how wildness and domesticity have entwined in her life is both heartening and inspiring.
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—— Emma Barnett , Good Housekeeping'Clover Stroud is a wonderful writer of the most colourful prose
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