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Breathe
Breathe
Sep 22, 2024 5:31 PM

Author:Rebecca Dennis,Rebecca Dennis,Fearne Cotton

Breathe

Brought to you by Penguin.

Britain's number one breath coach presents a practical audio guide to breathwork.

We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.

Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes over fifteen guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath, and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world.

'Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath'

- FEARNE COTTON

'Britain's leading Breath Coach.' - DAILY MAIL

© Rebecca Dennis 2021 (P) Penguin Audio 2021

Reviews

Reviews for FIVE MINUTE MUM: GIVE ME FIVE

—— '

I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute. Her blog makes these kinds of games accessible to everyone and for that, I am grateful!

—— Sarah Turner , Unmumsy Mum

This book is amazing. The book has 100s of the easiest best ideas! Honestly it's AMAZING. I think everyone should have this book.

—— Liv Lewis, Ultimate Girl Gang

So many fab ideas in here! Love it

—— Rosie Ramsey

Brilliant book

—— Tova Leigh

Daisy has created a book for the whole family, making rainy days enjoyable! It is empowering as a Mum to know with every game you are helping your children build knowledge and skills

—— Emma Jaulin , MumTalk Podcast

A collection of Jilly Cooper's vintage newspaper columns is bitchy, sexy, insightful and, most of all, great fun

—— Observer

She is simply a legend

—— Daily Mail

As a mother of a three year old, I have an aversion to the endless saccharine social-media posts about parenting. Perry's book is the antithesis of all that - practical and logical

—— Elle

Philippa Perry goes through each stage of parenthood, from pregnancy to the teen years, suggesting emotional techniques that will help you to have a strong and healthy relationship with your babies and yourself

—— Mother & Baby

It gave me hope as a new parent that whatever learnt behaviour you've got from your mum and dad (...) you can learn from that but it doesn't have to stay with you

—— Babita Sharma, BBC News

In fact, I'd say Philippa Perry is one of the wisest, most sane and secure people I've ever met

—— Decca Aitkenhead, Sunday Time Magazine

she writes with an inquisitive elegance rarely found in parenting guides (...) the book is still firm with parents but also forgiving (...) it is forgiving and persuasive - God, it's persuasive. I've yet to meet a parent who hasn't altered their parenting to some degree after reading it, myself included

—— Hadley Freeman, the Guardian

I'm going to be honest Philippa, this has genuinely had such a positive impact on my life and my relationship with my daughter - so thank you very much for that

—— Josh Widdicombe

A wise book on parents and children

—— The Times

The main message is that is that it's best to acknowledge, rather than dismiss, children's feelings (...) and that parenting is not about perfection

—— i Newspaper

I've had the most wonderful feedback from this episode. People stopping me on the street to say how much they've love the book's advice. Philippa's wisdom and delivery has resonated with many parents out there. I can't thank her enough for her time and energy

—— Fearne Cotton , Happy Place podcast

It is like a letter from a wise friend who happens to have done years of research (...) I am grateful for it

—— Aida Edemariam, The Guardian

A wise book on parents and children

—— Saturday Times

The main message is that is that it's best to acknowledge, rather than dismiss, children's feelings (...) and that parenting is not about perfection

—— iWeekend

Freudenberger's outstanding achievement is that Lost and Wanted is also a moving story about down-to-earth issues like grief and loneliness

—— NPR

Touching and enthralling

—— Sunday Times

Stunning

—— Henrietta McKervey , via Twitter

A tender portrait of a marriage and how we are formed by our closest relationships

—— Good Housekeeping

Heart-wrenching ... Almost a parable, it's a cautionary tale for those failing to appreciate just how short life can be

—— RTÉ Culture

It's rare to read an account of a happy normal marriage and she does it brilliantly

—— Sue Leonard

Kathleen MacMahon writes with a confidence and ease and with an unerring sense of timing

—— Maeve Binchy , Irish Times

The ecstasies, the agonies, the passion and the pain. Reading Clover Stroud is a whole body experience.

—— Polly Samson

Addresses what motherhood really feels like... She writes about raising five children with honesty and poignancy, revealing universal truths along the way.

—— Red Magazine

Stroud's warm and honest memoir is the take on parenting we all need. An unflinching look at how to hold on to your own personality when motherhood threatens to submerge it.

—— i Newspaper

Stroud’s clear-eyed look at how wildness and domesticity have entwined in her life is both heartening and inspiring.

—— Olivia Laing

Clover Stroud writes with such startling vivacity and honesty about motherhood, this book has its own heartbeat. It crackles with life - its messiness, darkness, and joy. I loved it.

—— Eve Chase, author Black Rabbit Hall and The Vanishing of Audrey Wilde

Clover’s expertise is writing about family life in a way that feels both new and entirely familiar. How Clover talks about motherhood is very different to the ways you see it talked about – I think we’ve got two polarised narratives in media at the moment and she fuses them together to find this new place. She’s really put into words how I feel as a mother – that it is this intense, almost sickening, love, but it is also an absolute fear that you don’t ever know how you’d live without them. I really recommend My Wild and Sleepless Nights.

——
Pandora Sykes

Her descriptions leap off the page... It's the honesty that makes this book so compelling.

—— The Spectator

Clover Stroud managed to write down all of the mania in one place, making me shed a tear and honk with laughter…she writes so eloquently about all we lose as well as gain through our children.

—— Emma Barnett , Good Housekeeping

'Clover Stroud is a wonderful writer of the most colourful prose

—— ME+EM Bookclub

My Wild and Sleepless Nights by Clover Stroud is a robust, raw and rare celebration of motherhood that had me laughing out loud one moment and crying the next.

—— Rachel Joyce , Observer

A captivating guide to the joys and terrors of motherhood.

—— Sunday Times best paperbacks of 2021

An electrically candid memoir...raw, elemental and beautiful.

—— Daily Telegraph
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