Insightful, thought-provoking and profound. I can't recommend highly enough

It's not just a manual for feeling your feelings, it's an excavation of the soul. . . Perhaps the most compelling idea in My Grandmother's Hands is that culture lives in the body - in the food we eat, the rituals we perform and ways in which we do or do not soothe our own bodies. It means that when we have the capacity to cultivate new cultures among us through embodied practices.

A revolutionary work of beauty, brilliance, compassion and ultimately, hope. With eloquence and grace, Resmaa Menakem masterfully lays out the missing piece in the puzzle of why, despite so many good intentions, we have not achieved racial justice. . . This is an intimate guidebook toward racial healing, one that achieves that rare combination for its readers: it is deeply intellectually stimulating while also providing practical ways to engage in the process of repair

Full of wisdom and understanding. Menakem offers a new way to understand racism and, more importantly, to heal it. This book lays out a path to freedom and peace, first for individual readers, then for our culture as a whole. A must-read

Resmaa Menakem's penetrating insight into trauma is profoundly impactful, but even more powerful and useful are his strategies for addressing it -- for healing. A brilliant thinker, he is able to bring a multitude of research and experience together to guide us in our understanding of how trauma affects our lives. This is essential reading if we are to wrest ourselves from the grips of trauma

Forget diversity. Forget teaching tolerance. Forget white guilt. With clarity and insight, Resmaa Menakem offers a profoundly different approach to healing racism

My Grandmother's Hands invites each of us to heal the racial trauma that lives in our bodies. As Resmaa Menakem explains, healing this trauma takes courage and a commitment to viscerally feel this racial pain. By skillfully combining therapy expertise with social criticism and practical guidance, he reveals a path forward for individual and collective healing that involves experiencing the sensations of this journey with each step.

Menakem cuts to the heart of America's racial crisis with the precision of a surgeon in ways few have before. As this amazing work shows us, policies alone will not do it, and bold social action, though vital to achieving justice, will require those engaged in it to also take action on the injury, deep and personal, from which we all suffer

An intimate and direct look at the way the Black-white dynamic is held, not only in institutions such as policing, but also in the bodies of all of those involved . . . offers concrete practices that are part of the work of shifting the violence of the original wound

Resmaa Menakem offers a path of internal reconciliation for a person enduring the generational trauma of American racism, and gives us all a chance to dream of a healing from it

As a career peace officer I entered this noble profession to serve my community, but I had never received any instruction in the police academy or been issued a piece of equipment that prepared me to recognize or examine community trauma . . . or my own. My Grandmother's Hands gave me a profound and compelling historical map tracing law enforcement's role as sometimes unknowing contributors to community trauma

Ethan is a deep and original thinker and a thorough, always thought-provoking researcher. He's one of the psychologists whose work I always read whenever I see his name.

A practical, useful guide to quieting one's inner noise.

Ethan Kross illuminates and solves the crucial issue of mastering self-talk in this modern classic. Compulsively readable and refreshingly original, Chatter will help you win the argument with yourself.

*Best books of January 2021

*10 books to read in January 2021

*A notable book of 2021

*Best new wellness books of January 2021

A gorgeous open-hearted read but also a vital, instructive one

A raw, heartbreaking, uplifting memoir about reinvention, being a woman and love in all its forms. An important book, beautifully written

Alexandra Heminsley understands what it is to be a woman in a world that judges us, our bodies, and the experience of these bodies, in every way and at all times... Charting her journey to her own body through loss, heartache and trauma, alongside love, friendship and hope, she suggests that each of us might find our own way to embody our deepest truths, and that we might do so with generosity to others on their own journey

[Heminsley] writes with unflinching clarity

[An] insightful memoir

Bracingly honest...big-hearted... [and] page-turningly compelling

Some Body To Love is an honest and thoughtful memoir that touches on difficult contemporary topics . . . Incredibly moving and very, very powerfu

A powerful treatise on pain and love, this is an honest, moving and authentic examination of the end of a relationship, and the way our lives can fracture and recover from sudden, seismic shifts. Heminsley's writing is sharply resonant - you don't have to share her experiences to be struck by her observations about letting go with love, and how we can find strength in self-love too

I wish I had saved The Shapeless Unease to read in isolation but Samantha Harvey’s book about insomnia, time, death and so many unknowable things is a blessing to have in lonely times. It is a profound and stunning book but funny, too.

A beautiful, jagged little book about insomnia and so many unknowable things: life and death, Buddhism, and how language alters our thinking. But I was most struck by its form and structure.

[Samantha Harvey's] cerebral, startlingly clear account of somehow pulling through [from insomnia] carries an electric charge and meditates on not only the mystery of sleep but also writing, swimming and dreams.

[The Shapeless Unease] is beautifully crafted and its achievement makes itself more apparent on a second reading.

A masterpiece, so good I can hardly breathe. I'm completely floored by it.

This book seems appropriately messy-haired and wild-eyed... Anyone who has lain awake the night before a big test will recognize such manic flourishes. Harvey captures the 4 a.m. bloom of magical thinking; stories proliferate within stories... To read Harvey is to grow spoiled on gorgeous phrases.