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Change Your Thinking with CBT
Change Your Thinking with CBT
Sep 22, 2024 4:45 AM

Author:Dr Sarah Edelman

Change Your Thinking with CBT

Fully Updated March 2018

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.

Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.

CBT can help you change your thinking and make a difference to your life - beginning today.

Reviews

Phillips is one of the finest prose stylists at work in the language, an Emerson for our time

—— John Banville

Reading Phillips, you may be amused, vexed, dazzled. But the one thing you will never be is bored

—— Observer

"Phillipsian" would evoke a vivid, paradoxical style that led you to think that you had picked up an idea by the head, only to find you were holding it by the tail

—— Lisa Appignanesi , Guardian

He is perhaps single-handedly continuing the tradition of the world's best essayists

—— Observer

Phillips radiates infectious charm. The brew of gaiety, compassion, exuberance and idealism is heady and disarming

—— Sunday Times

I predict that this book will be the most important and exciting book in psychology that has been written in the past twenty years. Now Bargh reveals a new science of the unconscious that busts these outdated myths ... These are powerful revelations.

—— John Gottman, PhD, Professor Emeritus, University of Washington

John Bargh is – without exception, without exaggeration, and without competition – the world's foremost authority on the unconscious mind ... and it is no surprise that he has received virtually every award science can offer. [Before You Know It] is ... a spellbinding tour, written by the undisputed master.

—— Daniel Gilbert, Professor of Psychology, Harvard University, author of the international bestseller 'Stumbling on Happiness'

Professor John Bargh has been a consistently and systematically amazing social scientist for decades with his insights, observations, studies, and perhaps most important – their implications for the way we live and the aspects of our life that we take for granted... We can expect a fabulous book.

—— Dan Ariely, PhD, Duke University, author of New York Times bestseller 'Predictably Irrational'

An important, necessary book. Also Human shows that doctors are indeed all so human.

—— Dean Burnett, author of The Idiot Brain

Doctors are people, too. They possess the same virtues, faults, fears and desires of the rest of us but it's easy for patients to forget this obvious truth. Caroline Elton's revelatory, sometimes disturbing, book, is a welcome reminder of this. For doctors and patients alike, this book is required reading.

—— Nick Rennison , Daily Mail

A shocking indictment of a system of training and supervision that ought to have gone out of fashion and use decades ago. Caroline Elton's incisive prose, and her impatience with the way people display prejudice and poor practice in front of her makes for very good, if highly disturbing, reading. I was horrified by this book, but so glad she has written it.

—— Julia Neuberger

Shocking… a graphic exposé of the exhaustion, depression, and stress among doctors and it has sent shock waves across the health services.

—— Irish Examiner

Timely, passionately argued.

—— British Journal of General Practice

Robert Sapolsky's students must love him ... witty, erudite and passionate about clear communication ... the implications of fascinating scientific findings are illuminated through topical stories ... then Sapolsky reaches for the big, synthetic pay-offs, examining how, together, these insights can enhance our understanding of the forces that lead to tribalism, violence, dehumanization and war - as well as tolerance, empathy and peace ... The analysis is arresting and the writing is often moving ... It is impossible not to deeply admire a project bold enough to ask an entire field to work to create a more just and peaceful world

—— Nature

Sapolsky’s book shows in exquisite detail how culture, context and learning shape everything our genes, brains, hormones and neurons do

—— Times Literary Supplement

An ambitious and amusingly written explanation of why humans act as they do

—— Guardian

For sheer ambition, it's hard to beat Robert Sapolsky's new book. Its goal is nothing less than a new way of seeing ourselves

—— New Scientist

A crammed compendium of scientific findings, organized in an ingenious way

—— Spectator

Behavioural tour-de-force

—— Derek Beres , Big Think

There has never been a better time for Robert Sapolsky's Behave: the Biology of Humans at Our Best and Worst to appear. For those as perplexed and conflicted as me about such seismic political events as Brexit and the election of US President Donald Trump, the book helps not only to tease apart the factors that can lead people to behave in ways that seem to make no sense, but also to explain our own reaction. There is no part of the current craziness of the world this book does not touch, from terrorism and nationalism to nuclear posturing and ethnic cleansing… It is brilliant and insightful, lucid and conversational, authoritative, and fair to different points of view. It is the best guide I know of to the vicissitudes of human behaviour, an antidote to sensationalist easy answers… Behave is the antidote to all those pop psychology books that promise the secret of why we do what we do

—— Philip Ball , Lancet

A wonderfully lucid, scholarly and witty account of the biological basis of human behavior… Once you have read it, you will see neither yourself nor your fellow humans in the same way as before

—— Henry Marsh , New Statesman

A masterly cross-disciplinary scientific study of human behaviour.

—— New York Times Top Books of 2017

Excellent – we get fascinating analysis of how we think, how we emote, how we act.

—— William Leith , Evening Standard

It's that combination of fierce compassion and unflinching honesty about the human cost of nursing which makes this such a compelling and universally relevant book. It couldn't be more topical, or timeless, and the fact that it's written with an elegant grace that makes it a joy to read doesn't hurt either

—— Eilis O'Hanlon , Irish Independent

There is so much love in this book that it makes the tears bearable. Christie Watson has written a beautiful and lyrical account of the true meaning of a nurse’s life

—— Amanda Foreman

Christie Watson shines the wisest of lights on the daily practice of caring for others. She celebrates kindness that is rooted in true respect for human dignity and equality – a kindness without which society would be a much sadder place. This piercingly tender book will make you laugh, cry and reflect on what life is all about

—— Nicky Parker, publisher at Amnesty International UK

Moving, eloquent, funny, inspiring -- an urgent book for our times

—— Sarah Bakewell, author of At the Existentialist Cafe

Terrifically moving memoir of caring and compassion on the nursing front line

—— Sunday Times

A remarkable book… Watson illustrates why a nurse has a harder job than 99 per cent of lawyers (I am one) and deserves to be paid more. Absolutely brilliant!

—— Clive Stafford Smith OBE, human rights lawyer

More than a memoir, The Language of Kindness exerts the power of a gripping novel threaded with science, philosophy, history and ethics. Like poetry, it resists paraphrase. A quick summary is out of the question, this brilliant life-changing book has to be experienced ... Watson is a funny, totally loveable narrator but this book is a serious shock to the system -- a journey to the underworld, our hard-working guide an observant Virgil to the 21st century

—— Martina Evans , Irish Times

If you want to know what nursing is, then read this book

—— Robert Sowney, Chair, RCN Foundation

This is a phenomenal book, a love song for the NHS and its staff - the hundreds of millions of us who have gained from it throughout our lives have Christie Watson to thank for delivering it on our behalf. Passionate, political, heartbreaking, it is beautifully written in the fiercely honest language of kindness itself

—— Stella Duffy

Profoundly moving... urging us all to lead a life of greater compassion

—— Charlotte Heathcote and Jon Coates , Daily Express

An astonishing account of a profession defined by acts of care, compassion and kindness, and an urgent reminder of the need for these qualities in the NHS - and everyday life - from a nurse with 20 years' experience

—— Red Magazine

A remarkable book - intelligent, impassioned, consistently moving - that can’t help but make readers revisit the sharpest spikes of life, where nurses often are. Christie Watson looks directly at the fragility of human existence, and the importance of what we choose to value. I can't think of many better uses of writing, nor of writing more likely to make me a better person

—— Richard Beard

I defy anyone to finish this without weeping and giving thanks to the NHS ... An important book that should be on every reading list

—— Fanny Blake , Woman & Home

Christie Watson’s book brings home the incredible strength and determination that nurses working in our critically underfunded NHS must possess – and how wildly underappreciated they are

—— Rachael Jolley, Editor, Index on Censorship

Gripping and tender

—— Radio Times

A remarkable reflection on care, empathy and compassion ... packs massive emotional impact ... I urge you to read it

—— Caroline Sanderson , The Bookseller

This tender, truth-telling memoir will break your heart into little pieces ... This book is a salient reminder that at some point we are all going to need care and we can only hope we'll get someone like Christie who understands the need for "sympathy, compassion, empathy" in our most vulnerable moments

—— Eithne Farry , The Simple Things

The award-winning novelist writes about her 20 years as a nurse, taking us from life to death of the wards in a moving account

—— Hannah Beckerman , Sunday Express

As Watson observes, the ability to step into another’s shoes is essential for both nurse and novelist. So too is an eagle eye, and it is the details that prove so unforgettable ... I found myself compelled to go back, and freshly moved and humbled

—— Stephanie Cross , The Lady

A highly emotional and eloquent retelling of different patients, staffers, experiences and departments ... A much-needed human voice

—— Tanya Sweeney , The Irish Times

[Watson] writes with such considered awareness of medical procedure and resources, human frailty and resilience, that you know she dug deep for this book ... You are also privy to an extraordinary world and appreciate Watson's lasting belief: that most of us are inherently kind - and the better for showing it

—— Kerry Fowler , Sainsbury's Magazine

The Language of Kindness is teeming with humanity ... [It] puts other memoirs to shame, by narrating an ordinary working life which nevertheless confronts the dark, the sublime, the transcendental

—— Roisin Kiberd , Sunday Business Post

Her book makes harrowing, heart-rendering reading.

—— Helen Brown , Daily Mail

An engaging and authentic portrait of modern care ... Through Watson’s inclusion of relevant statistics and historical facts, as well as her meticulous observation skills, readers will better understand the value of nurses

—— Library Journal

Hypnotic prose ... quiet brilliance ... This is a wake-up book in the best possible way, a study in-the-round: amusing, hilarious even, enthralling and sad, and definitely an indictment of our time

—— The Arts Desk

We hear far less often from nurses and therapists… It’s time we heard their side of the story. And who better to tell it than this nurse-turned-award-winning literary novelist.

—— Charlotte Heathcote , Sunday Express

Anecdotal story-telling wrapped up in hypnotic prose… This is a wake-up book in the best possible way, a study in-the-round: amusing, hilarious even, enthralling and sad, and definitely an indictment of our time.

—— Marina Vaizey , The Arts Desk

A remarkable book. I learned more in chapter 3 than I have in all the other books I’ve read this year. Watson illustrates why a nurse has a harder job than 99 per cent of lawyers (I am one) and deserves to be paid more. Absolutely brilliant!

—— Clive Stafford Smith OBE, human rights lawyer

The Language of Kindness flows so beautifully, and naturally. Christie adds real warmth to very factual, and medical information … I urge all of you to read this book

—— Five Little Doves

[Watson] beautifully describes the life-affirming impact of nurses doing and saying the right thing

—— Strong Words

[Watson] tells us things we need to know

—— Chisholm , The Tablet

[The Language of Kindness is] a tender and beautifully written account of how this process – learning how to be kind – challenges, teaches, sometimes harms, and then completes a person

—— Peter Dorward , Telegraph

At the heart of Christie Watson’s philanthropic memoir…lies a remarkable thesis on life, death and the kaleidoscopic narratives…that weave us together

—— Kat Lister , The Pool

This stunning read reminds us that nurses are human after all

—— Jude Rogers , Mail on Sunday

Christie Watson's memoir of 20 years as an NHS nurse is completely absorbing. The best books tell us about life as well as lives and I've read nothing recently that I found so moving and, even in its descriptions of suffering and death, so uplifting. Watson has an eye for detail that is practical, compassionate and very often funny

—— Lucy Lethbridge , The Tablet

Christie captures life as a nurse in the humblest manner, and anyone in or considering nursing is encouraged to read it

—— Julia Williams , Gastrointestinal Nursing

Watson’s prose…fizzes with real life, each story and encounter containing its own epic narrative sweep

—— Lucy Lethbridge , The Oldie

This brilliant and profound book left an indelible mark on me this year

—— Ian Birrell , i

Moving and compassionate…The Language of Kindness… is a sensitive, perceptive and blunt account of a nurse’s journey

—— Richard Barr , Solicitors Journal

An astounding account of life as a nurse

—— Liz Nice , Eastern Daily Press

The Language of Kindness exerts the power of a gripping novel threaded with science, philosophy, history and ethics. Like poetry, it resists paraphrase. A quick summary is out of the question, this brilliant life-changing book has to be experienced.

—— Martina Evans , Irish Times

Watson evokes the topography of each arm of nursing in vivid detail.

—— Irish Times

I defy anyone to finish this without weeping and giving thanks for the NHS… An important book that should be on every reading list.

—— Fanny Blake , Woman & Home

The Language of Kindness could not be more compelling or more welcome. It's about how we survive, and about the people who help us do so

—— Roxana Robinson , New York Times Book Review

[A] powerful account of her life as a nurse… reading her memoir is a truly uplifting experience.

—— Jacqueline Wilson , The Week

A nurse’s voice has never really been heard before on this scale. Now’s the time for it to ring loud.

—— Stylist

[Watson] is an elegant, eloquent writer who brings an immediacy to her work. You are right there beside her all the way as she provides a fascinating insight into the trails and triumphs of life in an NHS hospital… a rallying call for kindness and compassion that every one of us should embrace.

—— Mernie Gilmore , Sunday Express

Through Watson, we are taken on an absorbing, all-seeing tour through the doors of the hospital

—— Molly Case , Guardian
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