Author:Bill Beswick
'Bill offers you an opportunity to grow your mind and think like a champion. I recommend it to you!' Adam Peaty
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We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success.
Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. With an exclusive foreword written by British gold-medal Olympian Adam Peaty, Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick's 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities.
This is a book about change. Bill Beswick's advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative mind-set and embrace a much stronger, positive and determined one.
Anything is possible when you realise it's never too late to switch direction and change your story.
'Bill's stories capture your attention from the very first page. It is just like being mentored personally by one of sport's great mentors'
—— Kevin Bowring – Former RFU Head of Elite Coach Development'Bill's words have resonated with me ever since we met. Wise, informative, and inspiring, never more so when in story form'
—— Jim Boyd, founder of The Pressure Zone and Sports Vision Consultant'There are some books by some people that simply have to be read and this is one. I am certain there is something in here for everyone'
—— Stuart Lancaster, previous Head Coach of the English National Rugby Union team'I loved the combination of real-world stories with the tools for a coach to make meaningful change with the athletes they coach. A fast-paced, engaging read that will stimulate thoughts for any leader of people'
—— Becky Burleigh, Head Soccer Coach, University of Florida Athletic Association'Captures a lifetime of lessons from the Father of Performance Sport Psychology...Bill's invaluable insight and inspiration gained from over 3 decades in elite sport, captured in this book provide an unmissable opportunity for people in sport, business and in life to improve personally and professionally around the world [...] This book is a conversation with an outstanding professional and one of life's great people that will leave you warmly encouraged, more optimistic and positive about your future'
—— Tom Bates, Performance Psychologist'[Bill's] mastery of human behaviour and performance psychology is second to none [...] I recommend this wonderful book unreservedly'
—— Chris Spice, National Performance Director, British Swimming'Reading Bill's book is to accept that I will be challenged on every page. I will be forced to re-evaluate my beliefs some of which will be reinforced- some changed. What a wonderful, cleansing exercise. His calm voice speaks to me from the page, penetrating my thoughts and exposing more about myself. I would recommend that everyone should read this book, athletes and non-athletes. Each chapter ends with few questions which, if reflected on and answered honestly, helps explain why we do the things we do. Essential reading!'
'Our life stories are powerful. We all carry our own unique life story bag that contains positive experiences and that same story bag also contains a variety of heavy rocks from difficult situations we have experienced. These rocks can stand in the way of our highest potential and our happiness. Bill Beswick shares real stories from his amazing career that provide inspiration and strategies to remove those rocks from our individual story bags, lighten our spirits and keep us moving towards the best version of ourselves'
Oliver Burkeman provides an important and insightful reassessment of productivity. The drive to get more done can become an excuse to avoid figuring out what we actually want to accomplish. Only by confronting this latter question can we unlock a calmer, more meaningful, more resilient approach to organizing our time
—— Cal Newport, bestselling author of A World Without Email and Deep WorkWe all know our time is limited. What we don't know - but what Oliver Burkeman is here to teach us - is that our control over that time is also limited. This profound (and often hilarious) book will prompt you to rethink your worship of efficiency, reject the cult of busyness, and reconfigure your life around what truly matters
—— Daniel H. Pink, author of When, Drive, and To Sell is HumanThis is the most important book ever written about time management. Oliver Burkeman offers a searing indictment of productivity hacking and profound insights on how to make the best use of our scarcest, most precious resource. His writing will challenge you to rethink many of your beliefs about getting things done-and you'll be wiser because of it
—— Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLifeI have long loved Oliver Burkeman's wise and witty journalism that both interrogates and elevates the 'self-help' realm-revealing its possibilities for absurdity while honoring the deeper human impulses that it meets. Four Thousand Weeks is a splendid offering in that spirit. This book is at once sobering and refreshing on all that is truly at stake in what we blithely refer to as 'time management.' It invites nothing less than a new relationship with time-and with life itself
—— Krista Tippett, host of On BeingFour Thousand Weeks is a book to read and re-read, to absorb and reflect on. Compassionate, funny and wise, it has not left my mind since I read it. The modern world teaches us to pretend to be immortal-this book is a dip in the cold, clear waters of reality, returning us refreshed and alive
—— Naomi Alderman, author of The PowerPeppered with good stories... Subtle, provocative and multi-layered... Offers many wise pointers to a happier, less stress-filled life, with none of the usual smug banalities of the self-help genre... Happy days!
Four Thousand Weeks is full of such sage and sane advice, delivered with dry wit and a benevolent tone. I didn't wish back any of the time I spent reading it
—— Joe Moran , GuardianA fantastic, warm, clever book
—— Kate MosseTerrific
—— Derren Brown , The TimesEvery so often you read a book that so profoundly shifts your thinking that you feel indebted with gratitude to the author. Utterly brilliant
—— Yasmin KhanSo easy to read that I finished it in one sitting... I'll probably never organise my time so well again
—— Henry Mance , Financial Times, *Books of the Year*I seldom read self-help books, but Oliver Burkeman's Four Thousand Weeks is in a class of its own
—— James Wilsdon , Research Professional News, *Books of the Year*A compelling argument for why we should be doing less and doing it better... This comforting, calm book is filled with sensible, practical ideas
—— Independent, *Books of the Year*Burkeman offers practical solutions to problems that might otherwise seem too monolithic to disassemble
—— Emily Watkins , iOliver Burkeman's Guardian feature was called "This Column Will Change Your Life". The wisdom of this book could do the same
—— Julia Bueno , Times Literary Supplement[A] brilliant, comforting time-management guide
—— Stig Abell , Sunday TimesKind of cool
—— Jeff Bridges