Conscious Dreaming

Sep 22, 2024 2:40 AM

Author:Robert Moss

Conscious Dreaming

Introducing a unique 9-step approach to understanding dreams, Robert Moss shows how to use your dreams to understand your past, shape your future, get in touch with your deepest desires and be guided by your higher self. He explains how to apply shamanic methods, most notably from Australian Aboriginal and Native American traditions, to any and all practical and spiritual challenges. Moss's approach is easy, effective and entertaining, animated by the skilful retelling of his own dreams and those of his students - and their often dramatic insights and outcomes.

According to Moss, some shamans believe that nothing occurs in ordinary reality unless it has been dreamed first. In the dreamscape, we not only glimpse future events but can also develop our ability to choose more carefully between possible futures. CONCIOUS DREAMING'S innovative methods of dream-catching and transpersonal interpretation, of dream re-entry and of keeping a dream journal enable the reader to tap into the deepest sources of creativity and intuition - and make better choices in the critical passages of life.

Reviews

Highly recommended for anyone wishing to explore dreams and how they can be used constructively in the craft of life

—— Larry Dossey, author of Reinventing Medicine

BRAVO! ...a triumphant contribution...Highly recommended.

—— Patricia Garfield, author of Creative Dreaming and The Healing Power of Dreams

Nigma's book is pioneering the real solution to ageing gracefully. It is a must read for anyone wanting to look and feel their best at any age.

—— Stella McCartney , Stella McCartney

If you are serious about your health and well-being, Nigma's plan will change your life.

—— Penelope Cruz

I love how Nigma works from the inside out..Knowing that you can only look and feel your best if you are functioning at your optimal health.. She's truly an inspiration

—— Jamie and Amelia Dornan

I love this book - it's full of key anti-ageing tips and tricks

—— Charlotte Tilbury , Charlotte Tilbury

Nigma gives her patients power through knowledge. If you are ready and willing, she will supply you with the tools to feel your best self- from the inside out. She's a life changer.

—— Kate Bosworth , Kate Bosworth

A beginner's guide to the science behind mindfulness

—— Sunday Times

Well timed and combines a theoretical, practical and personal account of mindfulness... an easy, uplifting, humorous read

—— The Psychologist

If the idea of mindfulness has always seemed a bit wishy-washy, you'll be pleased to know Ruby Wax once felt the same way. Now the comedienne has written a guide to mindfulness that is a sensible way to cope with stress

—— Yours Magazine

Wax's guide comes infused with her characteristic wit

—— Mail on Sunday Event Magazine

This gem of a read will point you towards a more contented way of life... her passion and dedication to mental health are evident in every page

—— The Lady

An accessible guide to mindfulness from the comedian and cognitive therapist

—— S magazine, Sunday Express

Ruby Wax shows how and why change is a good thing

—— Woman's Way

Ruby Wax offers her own witty and accessible take on how mindfulness really can, in her view, change lives for the better

—— Choice Magazine

[Ruby] has turned her own experiences into a life-affirming message for others

—— Sandi Toksvig on 'Sane New World'

She can make your ribs ache with laughter [and then] wrench your head round to see the darkness in the world and how to deal with it. No-one deserves to be recognised more... I adore her.

—— Joanna Lumley on 'Sane New World'

Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty... A ruby beyond price

—— Stephen Fry on 'Sane New World'

Through humor and unbridled truth, Ruby Wax shares her journey to mindfulness, illuminating how it can improve our state of mind and change our brain for a healthier, happier life

—— Goldie Hawn on 'Sane New World'

Ruby Wax is brave, generous and hilarious - the perfect guide on a tour of the brain

—— Arianna Huffington on 'Sane New World'

Finally - a map for the troubled human mind. And it's funny

—— Caitlin Moran on 'Sane New World'

Witty, wise and thought-provoking

—— Nigella Lawson on 'Sane New World'

Wonderful, painfully funny and instructive

—— Allison Pearson on 'Sane New World'

This manual for living must be read by everyone

—— Peter Fonagy, Freud Memorial Professor of Psychoanalysis at UCL on 'Sane New World'

A very funny book about how to be calm and poised and not bonkers

—— Helen Fielding on 'Sane New World'

...Royally hauls a stigmatised fact of life kicking and laughing into the open

—— The Times on 'Sane New World'

Ruby Wax combines neuroscience with her usual eloquence, clarity and humour

—— Marjorie Wallace CBE, founder of SANE, on 'Sane New World'

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