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Cruising Through The Menopause
Cruising Through The Menopause
Nov 26, 2024 1:28 PM

Author:Maryon Stewart

Cruising Through The Menopause

Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised. Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.

Reviews

I have great admiration for Margaret Forster's ability to fashion absorbing tales of family life from the most ordinary people in Precious Lives... Her insistence on validating the domestic, combined with her meticulous eye and painstaking research, creates a past which reveals modest lives with all their awkwardnesses and painful secrets.

—— Irish Times

Margaret Forster's books hold you in their grip and linger in the mind long after being put down...Precious Lives is unputdownable... A remarkably courageous book which we should read, inwardly digest and, above all, enjoy

—— Mary Wesley , Daily Express

Forster is a terrific writer, witty and compassionate... [Precious Lives] manages to be completely honest wihout compromising the delicacy of its subjects: it is moving and funny too

—— Cressida Connolly , Spectator

"Dying is an art," wrote Sylvia Plath. Writing about dying is also an art, one which Margaret Forster possesses in no small measure... [She] pursues her purpose with such flair that she succeeds, once again, in riveting her reader... Precious Lives adds up to an exemplary tribute to two striking individuals

—— Patricia Craig , Independent

Hugely relieved that I would not be required to do any man-hugging or shout, 'I'm a wonderful father' to myself in a mirror, I was then amazed at how quickly Lorraine helped me find clear solutions to my niggle. Though cringingly obvious now, the answers were not quite so clear when I was up to my eyeballs in toys, work, questions about kittens, sleepovers, friends, cooking, more questions about kittens, maintaining a meaningful and fulfilling relationship with my partner, whilst at the same time trying to be a fun, positive, kitty-loving role model at all times. Implement the changes and watch things improve - it's as simple as that.

—— Dave Smith, Parenting Writer

Instead of prescriptive dos and don’ts to stop the little darlings from murdering each other, the authors suggest roles to suit different situations.

—— Families Magazine

Thanks for the advice. I will definitely try these techniques.

—— Rosy Bennett, AskAMum.co.uk

With wit punctuating lambent nostalgia, Erica Heller brings her father to life in an animated, absorbing fashion, documenting his quirky habits, celebrity, and "invisible, unfathomable inner cycle," but also her parents' divorce and Heller's suffering with Guillain-Barre syndrome. The total effect is akin to leafing through a bulging family scrapbook where one finds a few blurry images among many snapshots in sharp focus. Erica Heller has inherited her father's finely tuned flair with words

—— Publishers Weekly

Intimate, yet well-researched..comedic and poignant, her many-faceted memoir is rendered in high-definition as Heller recounts meals, travels, parties, arguments, lies, and the serious illnesses that afflicted her and her parents. Writing with wit, compassion, aplomb, and no little wonder at what her father wrought and her mother endured and how this legacy shaped her, Heller presents an involving and invaluable work of personal and cultural history.

—— Booklist

Heller's family memoir brims with warm reflections right from the opening chapters... An affectionate family scrapbook crafted with a bittersweet blend of humor and pathos

—— Kirkus Reviews

Erica Heller to me is like a Carrie Fisher on the East Coast. She is as authentic as they come

—— Richard Lewis, comedian, actor, author

Erica Heller has a story to tell and I for one am eager to see it in print. I think this is going to be one hell(er) of a memoir

—— Christopher Buckley, author of Losing Mum and Pup

The New York of the period leaps off the page

—— Emma Hagestadt , Independent

Heller's domestic side is evoked with painful detail by his daughter, Erica, in her well written, occasionally harrowing memoir, Yossarian Slept Here

—— Sunday Times

Likeable memoir...just as Daugherty is blind to the limitations of Heller's work so he appears resistant to personal criticism of Heller or rebuke. Just One Catch is no hagiography but, of these two biographical accounts on Yossarian Slept Here gives us the gruff, arrogant big shot; the smug cocky fellow who sometimes showed up to friend's cocktail parties for the sheer fun of insulting them

—— Leo Robson , Financial Times
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