An amazing piece of work ... Cured is packed with cutting-edge science and powerful, eye-opening real life case studies. Dr Jeff Rediger offers ground-breaking and scientifically-backed evidence of how trauma can have long-lasting effects on our bodies. This is a hopeful tale of how through resilience and meaningful lifestyle adjustments even the most serious of cases can be redeemed. Timely and beautifully written ... Everyone should read this book.

Seasoned with the author's penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health even in the face of diagnoses conventional medical thinking habitually dismisses as hopeless

Cured is a rare glimpse into the mysteries of human health and disease. Why do some people with incurable disease suddenly heal? In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out.

Cured is one of the most important books I've ever read. Dr Rediger presents dozens of case studies of people who defied the odds, many making complete recoveries even after being told to go home and get their affairs in order. In this book, he shows us why they recovered but he also gives us insights into how we, too, can tap into this amazing curative and regenerative power of the human body. This is a deeply inspiring book. I could hardly put it down.

The reversal of chronic illness or remission is now well documented. The mechanism in all cases seems to be restoration of homeostasis and self regulation, along with reduction of chronic inflammation. Dr. Rediger's book is an excellent guide to self healing

Fascinating bioscience on the phenomenon of spontaneous healing...[Cured] doubles as a pragmatic guide to improving general health...[and the author's] expert analysis drives much of this intriguing volume... Arrestingly written and chockablock with practical, empowering medical information, this thought-provoking and convincing chronicle of disease avoidance and 'remarkable recovery' will give even skeptics something to ponder.

This book is basically an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing advice

A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith

Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers

Full of sound, helpful advice with life skills, from building confidence to managing stress

Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!

I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!

This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest

A guide for optimal mental wellbeing that you can dip into whenever you need

Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm

So much advice on such a wide variety of things: it's brilliant. So helpful

Smith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social media

If you have never read a self-help book before, this is the book to read

Such a brilliant book

Very helpful

Take care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief

[She] is a sort of human oxytocin