Author:Gary Heavin,Carol Colman
Permanent results without permanent dieting.
What began as small weight loss chain run by an expert nutritionist, has now become the fastest growing franchise - ever, easily out-performing Weight Watchers, with 250 new diet centres opening each month. And now, for the first time, the Curves plan is being brought to the general public so that everyone can benefit from this easy to follow and fast-working programme. The Curves diet works by re-balancing the body's metabolism, enabling fast weight loss that stays off - even when eating normally. The questionnaires included allow you to ascertain which of the two diet plans you should follow for the most effective results.
Discover whether you need to follow the calorie-sensitive plan or the carbohydrate-sensitive plan - and for just 2 weeks. After this time, in Phase II, you gradually increase your calorie intake and then in the final Phase III you return to completely normal eating - you need only watch what you eat for 2 days in every month and all the while the weight stays off. In addition to the week by week eating plans - for both types, Curves includes an exercise programme that requires no more than thirty minutes three times a week and promises dramatic and lasting effects.
Offers a three-pronged approach to ageing well; diet, exercise and stress management
—— Sarah Stacey , You magazinepractical lifestyle advice...excellent
—— Yoga and Health magazineIt's a manual on how to enjoy what can be one of the best times of one's life
—— Lucia Van der Post"Dying is an art," wrote Sylvia Plath. Writing about dying is also an art, one which Margaret Forster possesses in no small measure... [She] pursues her purpose with such flair that she succeeds, once again, in riveting her reader... Precious Lives adds up to an exemplary tribute to two striking individuals
—— Patricia Craig , IndependentHugely relieved that I would not be required to do any man-hugging or shout, 'I'm a wonderful father' to myself in a mirror, I was then amazed at how quickly Lorraine helped me find clear solutions to my niggle. Though cringingly obvious now, the answers were not quite so clear when I was up to my eyeballs in toys, work, questions about kittens, sleepovers, friends, cooking, more questions about kittens, maintaining a meaningful and fulfilling relationship with my partner, whilst at the same time trying to be a fun, positive, kitty-loving role model at all times. Implement the changes and watch things improve - it's as simple as that.
—— Dave Smith, Parenting WriterInstead of prescriptive dos and don’ts to stop the little darlings from murdering each other, the authors suggest roles to suit different situations.
—— Families MagazineThanks for the advice. I will definitely try these techniques.
—— Rosy Bennett, AskAMum.co.ukWith wit punctuating lambent nostalgia, Erica Heller brings her father to life in an animated, absorbing fashion, documenting his quirky habits, celebrity, and "invisible, unfathomable inner cycle," but also her parents' divorce and Heller's suffering with Guillain-Barre syndrome. The total effect is akin to leafing through a bulging family scrapbook where one finds a few blurry images among many snapshots in sharp focus. Erica Heller has inherited her father's finely tuned flair with words
—— Publishers WeeklyIntimate, yet well-researched..comedic and poignant, her many-faceted memoir is rendered in high-definition as Heller recounts meals, travels, parties, arguments, lies, and the serious illnesses that afflicted her and her parents. Writing with wit, compassion, aplomb, and no little wonder at what her father wrought and her mother endured and how this legacy shaped her, Heller presents an involving and invaluable work of personal and cultural history.
—— BooklistHeller's family memoir brims with warm reflections right from the opening chapters... An affectionate family scrapbook crafted with a bittersweet blend of humor and pathos
—— Kirkus ReviewsErica Heller to me is like a Carrie Fisher on the East Coast. She is as authentic as they come
—— Richard Lewis, comedian, actor, authorErica Heller has a story to tell and I for one am eager to see it in print. I think this is going to be one hell(er) of a memoir
—— Christopher Buckley, author of Losing Mum and PupThe New York of the period leaps off the page
—— Emma Hagestadt , IndependentHeller's domestic side is evoked with painful detail by his daughter, Erica, in her well written, occasionally harrowing memoir, Yossarian Slept Here
—— Sunday TimesLikeable memoir...just as Daugherty is blind to the limitations of Heller's work so he appears resistant to personal criticism of Heller or rebuke. Just One Catch is no hagiography but, of these two biographical accounts on Yossarian Slept Here gives us the gruff, arrogant big shot; the smug cocky fellow who sometimes showed up to friend's cocktail parties for the sheer fun of insulting them
—— Leo Robson , Financial Times