De-junk Your Mind

Dec 22, 2024 7:34 PM

Author:Dawna Walter

De-junk Your Mind

Free your mind, discover your potential, and become the person you want to be in 2020

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Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly.

Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.

This book will empower you with:

· Exercises to gain confidence and let go of unwanted feelings

· Strategies for replacing negative thought patterns with positive thinking

· Communication techniques that will help you speak up and achieve your goals

· Ways to keep things in perspective and look for solutions rather than problems

De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.

Reviews

A lovely, inspiring, joyful book - chatty and conversational, but backed up with hard science. I'd give it to every woman on the planet

—— Caryn Franklin, Sunday Express

A renowned physician and author, Deepak Chopra is undoubtedly one of the most lucid and inspired philosophers of our time

—— Mikhail Gorbachev

The poet-prophet of alternative medicine

—— Time Magazine

Deepak Chopra is one of the most important healers of our time. Ageless Body, Timeless Mind is a treasure.

—— Marianne Williamson, author of A Woman's Worth

Tongue in cheek, but fabulously decadent

—— Irish Tatler

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