Dr Ali's Ultimate Back Book

Oct 4, 2024 7:27 PM

Author:Mosaraf Ali

'His credentials are impeccable, the results are astonishing' Daily MailBack pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.

Reviews

His credentials are impeccable, the results are astonishing

—— Daily Mail

Dr Green is nothing short of a genius...Toddlerdom is a minefield, but his common sense and unfailing good humour guided my family through unscathed - well, relatively

—— Independent

The eminently readable Dr Christopher Green, whose best-selling Toddler Taming has saved the sanity of countless parents

—— Evening Standard

His commonsense attitude is credited with saving the sanity of parents around the world

—— Express

a persuasive and eminently readable blend of cultural analysis and anecdotal evidence, examining society's attitudes towards boys and the gender assumptions that we all sometimes make. She doesn't shy away from the big issues, addressing the thorny issues of education, fightin, sexuality and father-son relationships with a forthright approach and a wry good humour. A fascinating read of you've got (or are expecting) boys of your own.

—— Junior Pregnancy & Birth

Three times in the reading of this book, the courage, compassion and simplicity of Amis's writing brought me to tears. As a portrait of sustaining love between a father and a son, Experience stands alone among the testaments

—— The Time

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