The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance – including 10-day Jump Start Plan – to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for good!

Her dry, droll, clinically deadpan manner is all her own; but her themes - obscure hurts, implacable dissatisfactions, hardwired propensity for victimhood and suffering - reflect the experience of humanity at large

It's like being in a cage with a jaguar - both the car and the animal: one is very fast, the other very hungry. It's highly dangerous, but strangely, you don't mind. Bloody readable anyway

Hot Relationships: Do not even attempt to fall in love or stay in love without this book

Hot Sex - A brilliant bedside book with step-by-step advice on tapping into your own sexuality

The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way

I want to give this book to everyone I know!

A manual for everyone about real health from the inside out.

Sane, smart and deeply wise.

Self-Care for the Real World is as insightful and inspiring as its authors.

I’ve always valued Nadia’s advice as a teacher and a friend, and eating Katia’s delicious food - this book is the perfect combination of both.

Do yourself a kindness, and buy this book.

Taking loving care of yourself is the greatest gift... I love this book for teaching more ways how.

A must-read

A thoughtful street map to self-care that will also look beautiful on your shelf