Eat Right for Blood Type AB

Oct 10, 2024 9:21 PM

Author:Peter J. D'Adamo

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide.

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It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.

Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is AB, then you will enjoy your best health on a mainly vegetarian diet, with some fish and seafood.

Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday.

Inside are comprehensive listings of what's right for Type AB in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.

Soon you'll be on your way to developing the perfect prescription plan for your type.

Reviews

A profound and lucid mixture of philosophy, theology and self-help. It's a perfect detox for the soul... Spry, eloquent, pacy.... Armstrong has a knack for grappling with complex ideas in the lightest of ways

—— The Times

It sees Armstrong combine in this brief volume both her usual high quality historical scholarship and an explicit self-help programme that echoes her rousing lectures... Challenging, persuasive self-help book that seeks to distil the very best of religion

—— Independent

Straightforward without being simplistic...frequently fascinating

—— Metro

Flashes of sheer brilliance

—— Scotland on Sunday

One of the charming things about Armstrong's book is its deliberate descents into bathos. We move from the high thoughts of the old sages to the demands of everyday life...from an exquisitely intelligent exposition of Sophocles's Oedipus Tyrannus to a meditation upon how we might overcome a personal dislike of a colleague or family member

—— Financial Times

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