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Eat to Beat Disease
Eat to Beat Disease
Sep 20, 2024 8:08 PM

Author:William Li

Eat to Beat Disease

Is your diet feeding or defeating disease?

We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday.

In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover:

· Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration

· The role of cheese and wine in maintaining healthy gut bacteria

· Why drinking coffee lowers your risk of dying

Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

Reviews

Generous, engaging and laugh-out-loud funny, Fox's memoir is a reminder that the willingness to share experience, good, bad, and sometimes bloody terrifying, is one of the best parts of what makes us human

—— Julie Myerson

Part journal, part pitch-black comedy, this extraordinary account of childhood abandonment and life-threatening illness is also a painfully intelligent meditation on vulnerability

—— Rachel Cusk

An unexpectedly optimistic and at times funny story of hope, warmth, and the vitality of love.

—— Helena Lee , Harper's Bazaar

Fox is a brilliant storyteller and a beautiful writer.

—— Anna van Praaghe , Evening Standard

Delightful and moving… Fox’s writing brims with joie de vivre.

—— Alice O'Keefe , Spectator

Candid and optimistic.

—— Fanny Blake , Woman & Home

A cordial, confiding narrator.

—— Sarah Crown , Guardian

Remarkably readable wit and flair.

—— Helen Brown , Daily Telegraph

An original and wonderful book.

—— Allison Pearson , The Sunday Telegraph

A witty, life-affirming book.

—— Valerie Grove , The Oldie

This spirited memoir of her journey into remission weaves together stories of her unconventional, orphan childhood with poignant reflections on motherhood, art, and literature.

—— Lorna Bradbury , World of Cruising

Genevieve Fox writes about cancer without cliché. Hers is a feat of endurance, not a journey.

—— Harriet Baker , The Times Literary Supplement

Such vivid detail…. Engaging

—— Natasha Cooper , Literary Review

Beautifully written and profoundly moving… A powerful, poetic and deeply affecting reminder of precious your life and health are

—— Daily Mirror

A gorgeously written account of the 56 days the writer Francesca Segal spent with her critically ill twin girls in ICU after they were born ten weeks prematurely. Part thriller, part love letter to her daughters and the NHS

—— Metro

A tender, truthful, heartbreaking meditation on motherhood. There are medical emergencies, worries and Francesca's constant guilt. But there's also love, and gratitude for the support of the NHS and her fellow mothers. Beautiful

—— Psychologies

I can't think of another book I have read recently that has made me laugh and cry so much. It is full of wisdom, and humour.

—— Sathnam Sanghera

Even if I wasn't a new mother, I would have found Mother Ship absorbing and emotionally charged, but reading it in bursts while my own baby was napping, it was almost unbearably painful – and beautiful too. Almost every chapter brought tears to my eyes as we learned of the twins' hard-won developments. I'm so glad Francesca managed to capture this difficult time – her book is a beacon of hope.

—— Amy Liptrot, author of The Outrun

I loved Francesca Segal’s luminous memoir. It captures so much of what it is like to have a baby in special care and to start being a mother not-at-home. It is so good on resilience, friendship and love

—— Samantha Ellis

Mother Ship is a beautiful, poetic book about a different kind of motherhood, or at least a different start to motherhood that you don't hear as much about. It educated me about the shadowy other world of birth, that of severely prem babies... It's an exceptionally well-written memoir

—— Pandora Sykes

[Segal] is a natural, fluent writer and, in this book, the reader will feel confident in her hands even as she explores a shattering episode in family life… Segal is brilliant at conveying the tedium and the trials of life in the ICU and beyond. In short, Mother Ship is simply compelling

—— Anne Garvey , Jewish Chronicle

Hopeful, harrowing…and darkly funny, Mother Ship has you laughing, crying and frantically turning the pages to discover how it all turns out

—— Sarah Hughes , i

[Segal’s] words are a powerful, poetic and deeply affecting reminder of how precious are life, health and the everyday

—— Daily Express

Segal's moving memoir reveals not only what it takes to keep premature babies alive, but also what it means to be human and a mother

—— Vogue, *Summer reads of 2019*

Mother Ship is a huge achievement for Segal, who has produced a memoir that promises to linger with you like a literary earworm… an extraordinary testament to the power of human survival

—— Jackie Annesley , Sunday Times

Vivid, fearless and inspiring… This is an intimate and electrifying memoir. It is a hymn to the sustaining power of women's friendships, and a loving celebration of the two small girls – and their mother – who defy the odds

—— SheerLuxe, *Summer reads of 2019*

A deeply moving, yet also witty and heart-warming account

—— Wendy Bristow , Planet Mindful, *Summer Reads of 2019*

[Segal] captures beautifully the complexities and contradictions of the human body

—— Laura Hackett , Times Literary Supplement

An ode to the companionship of the women on the neonatal ward in the darkest, most volatile days, it is moving but never mawkish

—— Phoebe Luckhirst , Evening Standard, *Books of the Year*

A song of praise to the beleaguered, indomitable NHS, with writing at such a pitch that it lingered with me all year

—— Olivia Laing , Observer, *Books of the Year*

A heart-tugging account… this is one of the year’s most exquisitely written books

—— Claire Allfree , Metro, *Books of the Year*
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