Eat Yourself Healthy

Oct 11, 2024 12:29 AM

Author:Megan Rossi

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT

**The lifestyle guide for a happy gut that will transform your health and wellbeing**

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

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'Get this book' - Davina McCall

'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver

'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness' Chris Evans

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Sunday Times bestseller September 2019

Reviews

Learn to love your gut with this jam-packed book from Dr Megan

—— Jamie Oliver

Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy

—— The Chris Evans Breakfast Show , Virgin Radio UK

I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us.

—— Ella Mills, author and founder of Deliciously Ella

In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about

—— The Times

The gut health specialist

—— Guardian

Wellness star to watch

—— Women's Health

Britain's Top Super Nutritionist

—— Daily Mail

Finally, a book on diet and gut health by an expert. Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you.

—— Professor Whelan, Head of Department of Nutritional Sciences, King's College London

This book is my essential reading for 2019; it’s the golden buzzer – a simple, but life-changing, book for society

—— Sunday Independent (Ireland)

In her practical and care-full guide, Euny Hong shows us how nunchi – the beautiful, still practice of mindfully reading people – can help us to live a more considered life in our distracted, digitally disconnected culture. The Power of Nunchi is the self-help bible we need.

—— Sarah Wilson, New York Times bestselling author of FIRST, WE MAKE THE BEAST BEAUTIFUL

Euny Hong just taught me what I what I really want to be when I grow up: a nunchi ninja!

—— Zoe Chance, Yale School of Management

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