At a time when it's more difficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility, a practical, science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, so that we may not only succeed but truly thrive

An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.

In Emotional Agility, Susan David teaches us to understand - and to communicate in - the unspoken language of emotion to better align how we feel with what we do. Drawing on her work as one of our leading researchers on the science of emotions, David writes with authority, compassion and insight. Essential reading.

It's one thing to feel an emotion - it's another to gain control over it. Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they don't take over our lives. This is a self-help book that might actually help.

David's words come as a blessed relief

I predict that this book will be the most important and exciting book in psychology that has been written in the past twenty years. Now Bargh reveals a new science of the unconscious that busts these outdated myths ... These are powerful revelations.

John Bargh is – without exception, without exaggeration, and without competition – the world's foremost authority on the unconscious mind ... and it is no surprise that he has received virtually every award science can offer. [Before You Know It] is ... a spellbinding tour, written by the undisputed master.

Professor John Bargh has been a consistently and systematically amazing social scientist for decades with his insights, observations, studies, and perhaps most important – their implications for the way we live and the aspects of our life that we take for granted... We can expect a fabulous book.

An important, necessary book. Also Human shows that doctors are indeed all so human.

Doctors are people, too. They possess the same virtues, faults, fears and desires of the rest of us but it's easy for patients to forget this obvious truth. Caroline Elton's revelatory, sometimes disturbing, book, is a welcome reminder of this. For doctors and patients alike, this book is required reading.

A shocking indictment of a system of training and supervision that ought to have gone out of fashion and use decades ago. Caroline Elton's incisive prose, and her impatience with the way people display prejudice and poor practice in front of her makes for very good, if highly disturbing, reading. I was horrified by this book, but so glad she has written it.

Shocking… a graphic exposé of the exhaustion, depression, and stress among doctors and it has sent shock waves across the health services.

Timely, passionately argued.

Robert Sapolsky's students must love him ... witty, erudite and passionate about clear communication ... the implications of fascinating scientific findings are illuminated through topical stories ... then Sapolsky reaches for the big, synthetic pay-offs, examining how, together, these insights can enhance our understanding of the forces that lead to tribalism, violence, dehumanization and war - as well as tolerance, empathy and peace ... The analysis is arresting and the writing is often moving ... It is impossible not to deeply admire a project bold enough to ask an entire field to work to create a more just and peaceful world

Sapolsky’s book shows in exquisite detail how culture, context and learning shape everything our genes, brains, hormones and neurons do

An ambitious and amusingly written explanation of why humans act as they do

For sheer ambition, it's hard to beat Robert Sapolsky's new book. Its goal is nothing less than a new way of seeing ourselves

A crammed compendium of scientific findings, organized in an ingenious way

Behavioural tour-de-force

There has never been a better time for Robert Sapolsky's Behave: the Biology of Humans at Our Best and Worst to appear. For those as perplexed and conflicted as me about such seismic political events as Brexit and the election of US President Donald Trump, the book helps not only to tease apart the factors that can lead people to behave in ways that seem to make no sense, but also to explain our own reaction. There is no part of the current craziness of the world this book does not touch, from terrorism and nationalism to nuclear posturing and ethnic cleansing… It is brilliant and insightful, lucid and conversational, authoritative, and fair to different points of view. It is the best guide I know of to the vicissitudes of human behaviour, an antidote to sensationalist easy answers… Behave is the antidote to all those pop psychology books that promise the secret of why we do what we do

A wonderfully lucid, scholarly and witty account of the biological basis of human behavior… Once you have read it, you will see neither yourself nor your fellow humans in the same way as before

A masterly cross-disciplinary scientific study of human behaviour.

Excellent – we get fascinating analysis of how we think, how we emote, how we act.

It's that combination of fierce compassion and unflinching honesty about the human cost of nursing which makes this such a compelling and universally relevant book. It couldn't be more topical, or timeless, and the fact that it's written with an elegant grace that makes it a joy to read doesn't hurt either

There is so much love in this book that it makes the tears bearable. Christie Watson has written a beautiful and lyrical account of the true meaning of a nurse’s life

Christie Watson shines the wisest of lights on the daily practice of caring for others. She celebrates kindness that is rooted in true respect for human dignity and equality – a kindness without which society would be a much sadder place. This piercingly tender book will make you laugh, cry and reflect on what life is all about

Moving, eloquent, funny, inspiring -- an urgent book for our times

Terrifically moving memoir of caring and compassion on the nursing front line

A remarkable book… Watson illustrates why a nurse has a harder job than 99 per cent of lawyers (I am one) and deserves to be paid more. Absolutely brilliant!

More than a memoir, The Language of Kindness exerts the power of a gripping novel threaded with science, philosophy, history and ethics. Like poetry, it resists paraphrase. A quick summary is out of the question, this brilliant life-changing book has to be experienced ... Watson is a funny, totally loveable narrator but this book is a serious shock to the system -- a journey to the underworld, our hard-working guide an observant Virgil to the 21st century

If you want to know what nursing is, then read this book

This is a phenomenal book, a love song for the NHS and its staff - the hundreds of millions of us who have gained from it throughout our lives have Christie Watson to thank for delivering it on our behalf. Passionate, political, heartbreaking, it is beautifully written in the fiercely honest language of kindness itself

Profoundly moving... urging us all to lead a life of greater compassion

An astonishing account of a profession defined by acts of care, compassion and kindness, and an urgent reminder of the need for these qualities in the NHS - and everyday life - from a nurse with 20 years' experience

A remarkable book - intelligent, impassioned, consistently moving - that can’t help but make readers revisit the sharpest spikes of life, where nurses often are. Christie Watson looks directly at the fragility of human existence, and the importance of what we choose to value. I can't think of many better uses of writing, nor of writing more likely to make me a better person

I defy anyone to finish this without weeping and giving thanks to the NHS ... An important book that should be on every reading list

Christie Watson’s book brings home the incredible strength and determination that nurses working in our critically underfunded NHS must possess – and how wildly underappreciated they are

Gripping and tender

A remarkable reflection on care, empathy and compassion ... packs massive emotional impact ... I urge you to read it

This tender, truth-telling memoir will break your heart into little pieces ... This book is a salient reminder that at some point we are all going to need care and we can only hope we'll get someone like Christie who understands the need for "sympathy, compassion, empathy" in our most vulnerable moments

The award-winning novelist writes about her 20 years as a nurse, taking us from life to death of the wards in a moving account

As Watson observes, the ability to step into another’s shoes is essential for both nurse and novelist. So too is an eagle eye, and it is the details that prove so unforgettable ... I found myself compelled to go back, and freshly moved and humbled

A highly emotional and eloquent retelling of different patients, staffers, experiences and departments ... A much-needed human voice

[Watson] writes with such considered awareness of medical procedure and resources, human frailty and resilience, that you know she dug deep for this book ... You are also privy to an extraordinary world and appreciate Watson's lasting belief: that most of us are inherently kind - and the better for showing it

The Language of Kindness is teeming with humanity ... [It] puts other memoirs to shame, by narrating an ordinary working life which nevertheless confronts the dark, the sublime, the transcendental

Her book makes harrowing, heart-rendering reading.

An engaging and authentic portrait of modern care ... Through Watson’s inclusion of relevant statistics and historical facts, as well as her meticulous observation skills, readers will better understand the value of nurses

Hypnotic prose ... quiet brilliance ... This is a wake-up book in the best possible way, a study in-the-round: amusing, hilarious even, enthralling and sad, and definitely an indictment of our time

We hear far less often from nurses and therapists… It’s time we heard their side of the story. And who better to tell it than this nurse-turned-award-winning literary novelist.

Anecdotal story-telling wrapped up in hypnotic prose… This is a wake-up book in the best possible way, a study in-the-round: amusing, hilarious even, enthralling and sad, and definitely an indictment of our time.

A remarkable book. I learned more in chapter 3 than I have in all the other books I’ve read this year. Watson illustrates why a nurse has a harder job than 99 per cent of lawyers (I am one) and deserves to be paid more. Absolutely brilliant!

The Language of Kindness flows so beautifully, and naturally. Christie adds real warmth to very factual, and medical information … I urge all of you to read this book

[Watson] beautifully describes the life-affirming impact of nurses doing and saying the right thing

[Watson] tells us things we need to know

[The Language of Kindness is] a tender and beautifully written account of how this process – learning how to be kind – challenges, teaches, sometimes harms, and then completes a person

At the heart of Christie Watson’s philanthropic memoir…lies a remarkable thesis on life, death and the kaleidoscopic narratives…that weave us together

This stunning read reminds us that nurses are human after all

Christie Watson's memoir of 20 years as an NHS nurse is completely absorbing. The best books tell us about life as well as lives and I've read nothing recently that I found so moving and, even in its descriptions of suffering and death, so uplifting. Watson has an eye for detail that is practical, compassionate and very often funny

Christie captures life as a nurse in the humblest manner, and anyone in or considering nursing is encouraged to read it

Watson’s prose…fizzes with real life, each story and encounter containing its own epic narrative sweep

This brilliant and profound book left an indelible mark on me this year

Moving and compassionate…The Language of Kindness… is a sensitive, perceptive and blunt account of a nurse’s journey

An astounding account of life as a nurse

The Language of Kindness exerts the power of a gripping novel threaded with science, philosophy, history and ethics. Like poetry, it resists paraphrase. A quick summary is out of the question, this brilliant life-changing book has to be experienced.

Watson evokes the topography of each arm of nursing in vivid detail.

I defy anyone to finish this without weeping and giving thanks for the NHS… An important book that should be on every reading list.

The Language of Kindness could not be more compelling or more welcome. It's about how we survive, and about the people who help us do so

[A] powerful account of her life as a nurse… reading her memoir is a truly uplifting experience.

A nurse’s voice has never really been heard before on this scale. Now’s the time for it to ring loud.

[Watson] is an elegant, eloquent writer who brings an immediacy to her work. You are right there beside her all the way as she provides a fascinating insight into the trails and triumphs of life in an NHS hospital… a rallying call for kindness and compassion that every one of us should embrace.

Through Watson, we are taken on an absorbing, all-seeing tour through the doors of the hospital