Emotional Alchemy

Oct 8, 2024 10:15 AM

Author:Tara Bennett-Goleman

Emotional Alchemy

Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being.

'A wise and practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation

'A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of LovingKindness'

Written with humour [and] warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth

Reviews

A wise and practical guide to emotional freedom

—— Joseph Goldstein, author of Insight Meditation

A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions

—— Sharon Salzberg, author of LovingKindness

Written with humour [and] warmheartedness in lively prose...

—— Naomi Wolf, author of The Beauty Myth

What is refreshing about Aslan's book is its breadth and its impartiality.

—— Telegraph

'Offers a very persuasive argument for the best way to counter jihadism."

—— The Washington Post

"Insightful, well-argued...tracks the history of antiestablishment thinking
in the Islamic world"

—— Daily Beast

intelligent...a thought provoking book and the chapter on the radicalisation of Europe's young is particularly useful...Aslan opens up many fruitful areas of enquiry

—— Jason Burke , Observer

This is a stunned appreciation of an 'otherness' beyond the reach of language, and for Armstrong, constitutes the heart of every religion

—— New Statesmen

Soskice tells the story with scholarly conviction... [This] biography is one to be earmarked

—— www.thebookbag.co.uk

An ambitious and attractive book. Its tone is learned, thoughtful and usually intimate...a finely balanced and well-told experiment that will echo with many readers

—— Independent

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