Author:Dr. Michael Breus,Stacey Griffith
Timing + Movement = Energy. Master the simple formula that will transform your life.
Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.
Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.
With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.
The definitive guide to working while being a parent. A must-read.
—— Cal Newport, author of Digital Minimalism (and father to three boys)Full of great, practical advice about everything from HR to head lice. I wish this book had been around when I started working.
—— The Scummy MummiesTo read this marvellous book is to be absorbed in Segnit's personal search for retreat, illuminated by science, erudition and art, and reminded of the grand retreat of a book that speaks to one of the fundamentals of life
—— Zia Haider Rahman, author of In the Light of What We KnowThis lovely book is a retreat in itself - into history, psychology, religion, individuals and the almost universal human desire to escape everyone, even one's self, every now and again. It persuades us, with an excellent mix of charm and erudition, that going in can be the real adventure
—— Louisa Young, author of You Left Early: a True Story of Love and AlcoholWith a charming blend of sincerity and intellectual curiosity, Segnit leads us sure-footedly into the wilderness ... moving, even inspiring
—— Literary ReviewAn open-minded, elegantly written and comprehensive attempt to gather together the many threads of the global retreat movement
—— Peter Stanford , Daily TelegraphThe Way Out offers a wonderfully clear and compelling combination of personal experience and the latest breakthroughs in brain science to show how to reduce chronic pain. Beautifully written - a transformation that will affect both you and those with whom you share your life.
—— Mark Williams, emeritus professor of clinical psychology, University of Oxford, coauthor of MindfulnessAlan Gordon writes with compassion, empathy, and a deep understanding of living with pain. Finding relief from his own suffering prompted him to find freedom for others.
—— Sharon Salzberg, author of Lovingkindness and Real ChangeThe Way Out highlights the role of neuroplasticity in chronic pain and explores how to tackle it. This is a great positive step forward in chronic pain treatment.
—— Clifford Woolf, MD, professor of neurology and neurobiology, Harvard Medical SchoolThe strain in pain lies mainly in the brain. This accessible, warm book is a re-minder of how you can learn to better control pain by learning to think differently about it.
—— David Spiegel, MD, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center for Integrative Medicine, Stanford University School of Medicine, coauthor of Trance and TreatmentIt's long been assumed that chronic pain is irreversible, but The Way Out introduces an approach that proves otherwise. The Way Out is quite simply the most effective treatment for chronic pain.
—— Howard Schubiner, MD, clinical professor at Michigan State University College of Human Medicine, and founder and director of the Mind-Body Medicine Program, Ascension Providence Hospital
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