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Feel Better In 5
Feel Better In 5
Jan 12, 2025 12:36 AM

Author:Rangan Chatterjee

Feel Better In 5

THE #1 BESTSELLER

'One of the most influential doctors in the country' - Chris Evans

__________________________________________________

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere

· Gut-boosting snacks you can eat on the go

· Yoga moves to relax and stay supple

· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Reviews

One of the most influential doctors in the country

—— Chris Evans

Rangan's easy, common-sense plan can help everyone live a happier, healthier life

—— Jamie Oliver, review for 'The Stress Solution'

A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective

—— B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University

The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health

—— The Bookseller

Will resonate with approximately 99 % of all women

—— RED magazine summer pick

Thoughtful, beautifully written, honest. A sensual book. I URGE YOU TO READ IT

—— MARIAN KEYES

Brilliant portrayal of long-term female friendships . . . I was gripped.

—— Prima

A Sally Rooney-esque evocative examination of female friendship

—— BEST SUMMER READS, i-newspaper

The real joy of this novel – while exploring just what second wave feminism has done for this generation of women (“you’ve had everything… we changed the world for you. For our daughters. And what have you done with it?”) – is in it’s writing; the dialogue and the honesty behind these characters who are doing their best, who are trying to live up to the fictional counterparts that they themselves have created… It’s the perfect summer reading

—— STYLIST MAGAZINE

Absolutely encapsulates what it means to be a young woman today, and beyond

—— Grazia Magazine

Hope’s writing is sublime and her characters so well fleshed out they will feel like friends at the end

—— Good Housekeeping Book of the Year

BEST BOOKS FOR JULY: Expectation has defied all my expectations and completely redefined the friendship novel. Each of the characters resonated with me and I’m in awe of the way Anna Hope captures what it means to be a woman, right here, right now, with all the precision of a surgeon’s knife.

—— Red Magazine Book of the Year

EDITOR'S CHOICE: I enjoyed this contemporary novel about the gulf between the expectation of how life will turn out and the reality... [it] taps into the current conversation about finding fulfilment and living a meaningful life.

—— Alice O'Keeffe , The Bookseller

Jaw-droppingly good

—— SARRA MANNING

Anna Hope has a way of getting inside difficult and painful moments, turning them inside out. I felt I knew these women as my own friends. Taut, electric, complex, funny.

—— RACHEL JOYCE bestselling author of THE UNEXPECTED PILGRIMAGE OF HAROLD FRY

Few novels leave me genuinely breathless with their brilliance. EXPECTATION is one of them. This book is beautiful. I am in AWE

—— HANNAH BECKERMAN

Succulent, tender and honest, EXPECTATION is about the relationships between women: love, loss, triumph and betrayal. It was one of those books that knowingly flirted, then seduced me and then utterly ravished me

—— TOR UDALL

A generation-defining book, honest and relatable on motherhood, ambition and sex. Like NORMAL PEOPLE with female friendship under the microscope

—— ERIN KELLY, bestselling author of HE SAID/SHE SAID

I loved it. Raw, honest, unputdownable.

—— TAMMY COHEN

I tore through EXPECTATION at the weekend. Exceptional gorgeously written and reads like a love letter to London. I highly recommend it

—— STACEY HALLS, bestselling author of THE FAMILIARS

I absolutely loved this. What really appealed to me was the depiction of the parents, about legacy and about what the mother's generation leaves for the one that comes after

—— ANNE YOUNGSON

An intimate and touching portrayal of female friendship that shows it's okay to just be

—— NINA POTTELL

So fresh, human, kind and relatable

—— JENNY COLGAN

Such a dark, relatable, elegant take on how time alters female friendships: how we become THESE people and our friends become THOSE people. Anyway, I loved it. You probably will, too

—— LIZA KLAUSSMANN, author of Tigers in Red Weather

A must-read. Will make you want to hug the women in you life

—— FABULOUS MAGAZINE Book of the Year

A deftly crafted hymn to the comfort and frustration of female friendship from one of our most gifted contemporary writers

—— WATERSTONES

Sensual and evocative, deeply attuned to both the inner lives of the protagonists

—— CULTUREFLY

The prose is beautiful, the characters achingly real, their flawed decisions enraging and yet somehow still relatable. This wonderful book will resonate with every woman who reads it

—— LOUISE O'NEILL

A quietly political story that suggests historic battles have left women with new impossible burdens of expectation. A marvellously tangy London novel

—— DAILY MAIL

Hope beautifully examines how female friendship, its issues entirely relatable, ebbs and flows over time in this wise and engaging read

—— SUNDAY EXPRESS

Hugely absorbing, massively enjoyable

—— LISSA EVANS

A deftly crafted hymn to the comfort and frustration of female friendship from one of our most gifted contemporary writers

—— WATERSTONES

Sensitive, resonant, addictive

—— DAILY MIRROR

A story that resonates with anyone who has tried and failed and tried again as they contemplate that gap between what is possible and what is not.

—— RTE GUIDE

Compulsive and beautifully told storytelling - an ode to 21st century London and an examination of the pressures of modern society

—— IRISH TIMES Book of the Year

completely redefines the friendship novel. I am in awe of the way Anna Hope captures what it means to be a woman, right here, right now.

—— RED MAGAZINE Book of the Year

Hope is adept at characterisation. The friends are fantastically well-realised.

—— Daily Times

The story of 3 college friends, if you're a fan of Sally Rooney, you'll love EXPECTATION

—— Irish Examiner

A grown-up, honest take on female camaraderie. Packed with talking points

—— Mail on Sunday

Fantastic. Beautifully written, sharply observed and saying important things

—— ELIZABETH DAY

BOOK OF THE YEAR. It's the book we're all buying for our sisters and besties this Christmas.

—— Fabulous

Brings to vivid life that particular tension one feels just before middle age, when it begins to become clear that life won’t end up looking exactly they way we thought it would. An outstanding novel

—— MARY BETH KEANE

Anna Hope's beautifully observed study of female friendship is a moving account of the collision between aspiration and reality

—— DAILY MAIL

Fantastically well-realised portrait of female friendship's joys and pains from an exciting new voice in British fiction

—— DAILY TELEGRAPH
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