Fitter, Happier, Healthier

Nov 16, 2024 1:28 AM

Author:Kate Ferdinand

Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home

'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times

'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday Express

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Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide totaking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.

With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how shestays motivated, healthy and happy!

Inside this fully-illustrated guide you'll find:

· 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness

· Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts

· Warm-up and cool-down exercises to take care of your body's recovery and mobility

· 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy

· Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more

· Space for you to fill in your goals and weekly meal plans

With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.

Reviews

Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme. Sensible, accessible

—— The Times

Eat yourself fitter with these energy-boosting meals

—— Closer Celeb Special Series

She aims to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone. The 21-day plan consists of 20-minute high-intensity routines that alternate between muscle groups. The book also includes her favourite energy-boosting recipes

—— Sunday Express, Pick of the best lifestyle books

The week's best reads

—— Mirror Book Club

Kate Ferdinand has created a plan to make exercise achievable and fun, with no need for fancy equipment or a gym membership

—— Vegetarian Living

Her debut book contains a collection of recipes to boost energy levels an replenish all the nutrients essential for a fit, glowing body

—— Stir It Up

Britain's Top Super Nutritionist

—— Daily Mail

Finally, a book on diet and gut health by an expert. Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you.

—— Professor Whelan, Head of Department of Nutritional Sciences, King's College London

This book is my essential reading for 2019; it’s the golden buzzer – a simple, but life-changing, book for society

—— Sunday Independent (Ireland)

In her practical and care-full guide, Euny Hong shows us how nunchi – the beautiful, still practice of mindfully reading people – can help us to live a more considered life in our distracted, digitally disconnected culture. The Power of Nunchi is the self-help bible we need.

—— Sarah Wilson, New York Times bestselling author of FIRST, WE MAKE THE BEAST BEAUTIFUL

Euny Hong just taught me what I what I really want to be when I grow up: a nunchi ninja!

—— Zoe Chance, Yale School of Management

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