A wonderful book

Five Deep Breaths is a lifeline for parents. Wouldn't it be great if family life was calm, easy and loving? But anyone who has dealt with toddlers or teenagers, (or any child on a stroppy day), knows how hard it can be. In this kind, practical book, Genevieve von Lob draws on a lifetime of personal and professional experience. She teaches deceptively simple techniques, which can bring about profound changes. Tools as simple as breathing can reconnect you with your intuition, alleviate stress and dissolve old patterns. This is a great book that champions confidence, kindness and compassion.

I absolutely loved this book. The author really ‘gets’ the challenges of modern parenting and through her extensive contact with parents and hearing first-hand about their experiences, for the first time I really felt understood. I am going to treasure this book and keep it by my side, so I can dip into it any time I am feeling overwhelmed or stressed. It makes you feel like you suddenly have a wise friend helping you along this difficult parenting journey, full of useful, practical tips. This book is about the power of mindfulness and self-awareness, and it’s so much more than that; it shows you how to develop a deeper connection with yourself and your child – and leads you both on the path to resilience.

The messages and learnings inside are helpful for any parent who feels held back by feelings of inadequacy, stress and anxiety… there were sections which resonated with me immediately, and I can’t believe they won’t also with a great number of mums and dads out there, who find themselves struggling a little bit. [This] step-by-step guide navigates the demands of being a parent alongside the demands you put on yourself – and those of others – and coming out of it feeling like you’re on top, instead of always fighting a rearguard action.

‘The messages and learnings inside are helpful for any parent who feels held back by feelings of inadequacy, stress and anxiety… there were sections which resonated with me immediately, and I can’t believe they won’t also with a great number of mums and dads out there, who find themselves struggling a little bit. [This] step-by-step guide navigates the demands of being a parent alongside the demands you put on yourself – and those of others – and coming out of it feeling like you’re on top, instead of always fighting a rearguard action.

Excellent…a groundbreaking meditation on selflessness and generosity

Byron Katie is one of the truly great inspiring teachers of our time.

Byron Katie's teachings and everyday life are pure wisdom.

A wonderfully gruesome tour of inexplicable illnesses, questionable remedies, jaw-dropping operations and recoveries that defy logic... a fascinating window into the world of medical oddities... This tour of strange and unbelievable medical cases from history is funny and terrifying in equal measure.

A particularly fascinating reminder of medical advancement… Morris has combed through old medical journals and compiled a trove of the most bizarre, disgusting — and compelling — cases from the early 17th to the turn of the 20th century. It’s like medical rubbernecking.

The clinical cases Morris has collected, creating what amounts to a medical version of Ripley's Believe It or Not!, are often intriguing, occasionally disgusting, sometimes tragic, but always weird… Morris offers a most peculiar jaunt through medical history.

A gruesome but weirdly compelling trip through several centuries of quack cures, horrific operations, and bizarre accidents.

[A] series of case studies from our research past that will remind you that we are never as smart as we think. Morris uses images of old documents, and citations from physicians of the past, in way that makes the book both real, grounded—and a lot of fun.

Morris repeatedly encountered the intriguing and the bizarre. The human aspects of the cases Morris describes are as important as the strictly medical. As well as many self-inflicted tribulations there are a number of hair-raising emergencies.

Brilliant, hypnotic, compelling. A great book.

Persuasively shows that small changes can help readers find more joy and purpose in their lives [with] clear, succinct information . . . skillfully compiled . . . into an engaging, easily accessible format with lists, charts, and illustrations.

The latest trend to take wellbeing bloggers by storm... A welcome reminder that we should all be making happiness a priority, for ourselves and our communities.

The most eye catching autumn lifestyle trend is the Japanese concept of Ikigai, which translates as “reason to live”… An attractive and absorbing book.