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Fix Your Phobia in 90 Minutes
Fix Your Phobia in 90 Minutes
Oct 4, 2024 9:33 PM

Author:Anthony Gunn

Fix Your Phobia in 90 Minutes

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes:

·Anti-fainting exercises

·Deep breathing techniques

·Recognising and labelling phobic thoughts

·Learning how to get through times of panic

Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!

Reviews

Daffodil Girls is touching, fascinating, sensitively written and, no doubt, required reading for any prospective Army spouse. And for anyone who's ever wondered what goes on in those garrison towns.

—— Wendy Holden , The Daily Mail

The Daffodil Girls show as much patriotism, courage and public service as the soldiers themselves ... These women are the heroines who cherish their heroes.

—— Sarah Brown, President, PiggyBankKids children's charity and wife of Gordon Brown MP, Former British Prime Minister

How touching to hear the inside stories of the ones they left behind - Kitty Dimbleby's poignant book captures the love and heartbreak of Army wives threaded through with courage and enormous humour - wonderful.

—— Joanna Lumley

This is a timely and charmingly told account of the lives of the "force behind the forces" - the families of those brave soldiers who are risking lives and limbs on the front line.

—— Chris Patten

This is a moving tribute to the wives and families who are left behind when Britain's soldiers go out to fight- the story of their courage in the face of separation, loneliness and fear for those they love. Kitty Dimbleby's message is that war breeds more than one kind of hero worthy of our admiration and support.

—— Max Hastings

These "Daffodil Girls", and scores of other army wives like them, are indeed amongst the unsung heroines of our times; and we as a nation owe not just their husbands, but these women too, an enormous debt of gratitude for all they achieve. Thank you so much for this book Kitty - I can not recommend it more highly to Service and civilian readers alike - It's a real gem!

—— Lady Pippa Dannatt, wife of General Richard Dannatt

Powerful and well-written

—— Pacific Current Magazine

The saddest story I have ever heard... it touches levels of human agony far beyond the reach of everyday journalism

—— Craig Brown , Mail on Sunday

This book brought tears to my eyes several times... but despite the tragedy at the heart of the book, there are flashes of humour

—— Daisy Goodwin , The Sunday Times

Deeply moving

—— Angus McBride , Guardian

A searingly honest book

—— Richard Madeley and Judy Finnigan , Daily Express

Extremely honest and candid

—— Lorraine Kelly , Sun

(A) testament to the ferocity of maternal love

—— Allison Pearson , Daily Telegraph
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