Author:Tim Spector
'Life-changing' DAVINA McCALL
'A must-read' DR RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
**AS HEARD ON THE DIARY OF A CEO PODCAST**
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
A life-changing book
—— Davina McCallFascinating reading
—— Nigella LawsonTim's book is a revelation. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A must-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition
—— Dr RupyA brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. Enlightening and empowering
—— Liz EarleNo fads, no nonsense, just practical, science-based advice on how to eat well.
—— Daily Mail, *Books of the Year*The pandemic should have changed many attitudes towards understanding biology, and Food for Life is the newly scientifically semi-literate person's post-Covid go-to food book... I trust the author and his work.
—— The Times, *Book of the Week*Spector writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... A valuable reference book to keep on a kitchen shelf.
—— Guardian[A] weighty and detailed guide to modern living... [Spector] explains how to boost your microbiome and tailor your diet.
—— Sunday Times, *Books of the Year*Food for Life is a fascinating tour d'horizon, deftly drawing on recent research... Well
written [and] informative.
Tim Spector has been exploding the myths around food and heal for years... Here he continues the demolition job in a rigorously academic book that welcomes the layperson with open arms.
—— The Times, *Books of the Year*A fascinating insight into what we eat in a highly readable format.
—— TabletThe nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.
—— Yotam Ottolenghi - praise for SPOON-FEDWill actually help you decide what to add to your next grocery shop... This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules.
—— Bee Wilson , The Guardian - praise for SPOON-FEDA well-researched and informative book ... Great to see academia catching up with the real world.
—— Natural ProductsTerrifying, yet strangely hopeful and immensely important. I'm not sure if you can 'love' a book about our precarious future but this is essential reading. Nomad Century brings together the two most pressing issues of our time: the climate emergency and migration. Every single one of us will be affected by this - and therefore we should all read this book. It's packed with facts, solutions and even some optimism ... so, yes, maybe I actually do 'love' it
—— Andrea WulfBrilliant. The most far-sighted book on migration I have read. Gaia Vince doesn't waste a sentence. Read this to understand our future
—— Henry ManceNomad Century will broaden your horizon when thinking about the biggest humanitarian crisis of known history. A passionate plea for humankind
—— Ece TemelkuranVince sounds the air raid siren for humanity, then offers a thrilling path forward. A harrowing then inspiring read
—— Musa OkwongaRigorously researched, accessibly written and illuminating... Vince's book makes a persuasive case that we can meet the momentous tasks ahead
—— GeographicalThe UN's International Organisation for Migration predicts as many as 1.5 billion environmental migrants by 2050, with many fleeing drought, flood and wildfire. The coming together of two hot-button issues - the climate crisis and migration - is the basis for Nomad Century (Allen Lane) by Gaia Vince, an essential book on how humanity must adapt as the planet warms and some regions become uninhabitable. The question, she says, is whether the transition will be managed calmly or whether "hunger and conflict will erupt - an unconscionable outcome that would endanger us all"
—— Anhana Ahuja, Books of the Year , New StatesmanAfter a year in which wildfires, storms and floods have driven thousands from their homes, this book's warning about a rising population of climate migrants has a chilling resonance. The survival solutions it offers - such as global freedom of movement - are not entirely persuasive. But the case it makes for fresh thinking is utterly convincing
—— Pilita Clark, Books of the Year , Financial TimesThe Home Secretary, Suella Braverman, has said that she dreams of sending planes full of migrants to Rwanda. But policymakers are in denial about the number of people who will be forced to move as the impacts of climate change become more profound, argues the scientist Gaia Vince in Nomad Century: How to Survive the Climate Upheaval (John Murray). She calls for us all to step up and manage migration humanely
—— Philippa Nuttall, Books of the Year , New StatesmanIn the opening chapters of Nomad Century, science writer and broadcaster Gaia Vince paints a stark picture of what the world is likely to look like if global average temperatures rise 4°C above pre-industrial levels. This isn't a distant or unrealistic prospect: climate models suggest we're currently heading towards a 3°C-4°C rise by the end of the century - less than three generations away. In this rigorously researched, accessibly written and illuminating book, Vince examines what these changes will entail and how we should respond, ending with an eight-point 'manifesto' to guide us. While not shying away from the scale of the challenges, she doesn't give in to fatalism or inertia: '[We] are facing a species emergency - but we can manage it
—— Books of the Year , GeographicalMy first choice is Nomad Century by Gaia Vince, a brilliant and disturbing analysis of how climate change will affect the world's migration patterns. Vince argues that, instead of being afraid, we should embrace these new migratory movements. After all, she says, civilisations have all been built on the backs of migration. It is both a disturbing and a hopeful read
—— Baroness Boycott, Book of the Year , Politics HomeGot to be one of the most important books in the world today
—— Max Porter, author of SHYDeeply engaging and constantly surprising ... the magic of mushrooms is not merely mind-expanding ... it might expand the very concept of the mind
—— PHILIP BALL, ProspectAs hard to put down as a thrilling detective novel, and one of the best works of popular science writing that I have enjoyed in years
—— DENNIS MCKENNA, author (with Terence McKenna) of Psilocybin: Magic Mushroom Grower's GuideIt is impossible to put this book down. Entangled Life provides a window into the mind-boggling biology and fascinating cultures surrounding fungal life, as well as fungi's innumerable uses in materials, medicine and ecology. Sheldrake asks us to consider a life-form that is radically alien to ours, yet vibrant and lively underfoot
—— HANS ULRICH OBRISTThis is not just for mushroom-heads - it is science at its most uplifting
—— JEANETTE WINTERSON, The TimesPlayful, strange, intensely philosophical ... Until very recently, human knowledge of this most mysterious life-form, neither plant nor animal, has been extremely limited. This is astounding, given ... their seismic impact on life on earth ... [Sheldrake's] central vision of the interconnectedness of all life-forms feels shiveringly prescient
—— TelegraphStunning... Sheldrake's passion and knowledge leaps off every spread. From the microscopic to the majestic, the colour images create an entertaining and enchanting experience.
—— New Scientist, *2023 Best Photobooks*An artfully balanced novel - charming but never saccharine. The world Zevin has created is textured, expansive and, just like those built by her characters, playful
—— Pippa Bailey , ObserverThis book is impossibly good-one of the best books I've ever read in my entire life. I press it into people's hands with a demented kind of urgency. 'Yeah, yeah, I don't care about video games either. I promise you'll love it.' And everybody does. How did Gabrielle Zevin write such a perfect novel about friendship? I mean, really. How? In any case, she did, and it's a treasure
—— CATHERINE NEWMANTremendous new novel about art, friendship and gaming . . . a literary blockbuster destined to be filed in the Great American Novel category
—— Helen Brown , Independent"Tomorrow, and Tomorrow, and Tomorrow" is actually a novel about friendship . . . a creative partnership as intense as a marriage . . . draws any curious reader into the pioneering days of a vast entertainment industry too often scorned by bookworms. And with the depth and sensitivity of a fine fiction writer, Zevin argues for the abiding appeal of the flickering screen
—— Ron Charles , Washington PostA brilliant story about life's most challenging puzzles: friendship, family, love, loss. By turns funny, poignant, wistful, and occasionally devastating
—— NATHAN HILL, author of THE NIXThe sort of book that comes around once in a decade - a magnificent feat of storytelling. It is a book about the intersection between love and friendship, work and vocation, and the impossible and relentless pull of our own west-bound destinies
—— REBECCA SERLE, author of In Five YearsSam and Sadie's relationship is pure wizardry; it's deep and complex, transcending anything we might call a love story. Whether you care about video games or not is beside the point. Tomorrow, and Tomorrow, and Tomorrow is the novel you've been waiting to read
—— Book Page, Chika GujarathiI feel completely changed by this book from Gabrielle Zevin. It's a book about love - about friendship, but really it transcends the borders of storytelling. My heart ached when I finished it. Truly unforgettable
—— CATHERINE CHO, author of InfernoThe perfect engrossing holiday read...beautiful and heartbreaking
—— The Times, *Summer Reads of 2023*Zevin's delight in her characters, their qualities, and their projects sprinkles a layer of fairy dust over the whole enterprise. Sure to enchant even those who have never played a video game in their lives, with instant cult status for those who have.
—— KirkusA one-of-a-kind achievement
—— Publishers WeeklyA particularly memorable and compelling kind of love story... [a] nuanced depiction of human connection over 30 years that will have you blinking back tears behind your sunglasses
—— Culture Whisper, *Summer Reads of 2022*dazzling and intricately imagined
—— B&N ReadsZevin's writing is like being put under a spell. She's kind of magical.
—— Liberty Hardy , WBEZSure to enchant even those who have never played a video game in their lives, with instant cult status for those who have.
—— Kirkusexhilarating
—— Smithsonianengrossing
—— Wall Street Journaldelightful and absorbing . . . expansive and entertaining
—— Tom Bissell , New York TimesThe go-to for your next hit of Nineties nostalgia; if you ever spent too long playing Donkey Kong, this one's for you
—— Evening Standard, *Summer Reads of 2022*This is a boy meets girl story that is never a romance - though it is romantic . . . Their relationship is a joining of minds and of worlds that is both purer and sweeter than any base physical attraction
—— Pippa Bailey , ObserverBig-hearted, generous, intelligent and open to the complexities of life
—— Irish IndependentA novel that treasures the act of play and holds it sacred . . . the world of video games and video game development is just the landscape in which life plays out . . . Tomorrow is about love, above all things
—— Sarah Maria Griffin , GuardianDelightful and absorbing
—— Tom Bissell , International New York TimesTeenagers of the 21st century are as likely to bond over video games as they are rock music or movies. Gabrielle Zevin's exhilarating, timely and emotive book is perhaps the first novel to truly get to grips with what this means
—— GuardianExhilarating... this is refreshingly original
—— PsychologiesIt is the imaginary world of a game, a world Zevin describes with the addict's ardour, which forms a universe even the sturdiest parent or antediluvian book-lover will be enticed into.
—— Big IssueFriendship, love, loyalty, violence in America and the magic of invented worlds. Gorgeous
—— PeopleTomorrow, and Tomorrow, and Tomorrow is a special book -- one that transports readers fully, as games do their players, into its immaculately crafted world
—— The TimesWoven throughout are meditations on originality, appropriation, the similarities between video games and other forms of art, the liberating possibilities of inhabiting a virtual world, and the ways in which platonic love can be deeper and more rewarding - especially in the context of a creative partnership - than romance.
—— New YorkerZevin probes at many of the themes that energize video games as a medium: their narrative depth, their therapeutic value, their casual violence, their toxic industry. And the possibility of living a better life in a virtual world
—— WiredZevin has the ability to make you care about her creations within paragraphs of meeting them... whose fates I consistently worried about when I occasionally had to put the book aside.
—— Financial Times[An] engrossing, delightful novel... Zevin has the ability to make you care about her creations within paragraphs of meeting them... [Tomorrow] is rich with characters whose intertwined fates power the narrative
—— Financial TimesThis book, with its respect for craft-the craft of love and games, or loving games-will remind you of how abundant one life is, how lucky we are to keep each other in our memories forever.
—— Kotaku[I] raced through this pure wonder of a book in a few days
—— NINA MINGYA POWLES, author of Small Bodies of WaterA 2022 book that everyone should read
—— Pandora Sykes , Stylist LIVEA must-read
—— Neil DruckmannAnyone who reads Tomorrow And Tomorrow And Tomorrow can't stop talking about it
—— StylistUtterly beautiful and endlessly hopeful, Tomorrow, and Tomorrow, and Tomorrow is a love letter to life, friendship, and creativity
—— The Skinny, *Books of 2022*[The] 2022 book that everyone should read
—— Pandora Sykes , Stylist LiveMy #1 book to recommend . . . incredible, like The Amazing Adventures of Kavalier and Clay by Michael Chabon meets The Interestings by Meg Wolitzer. It's about love and friendship and video games
—— Emma StraubIt feels right that the best video game novel out there is by a woman. Her story about the decades-long friendship and partnership between video game designers Sam and Sadie gets at so much about work, love and storytelling. It's a book that spawns great conversations.
—— Irenosen Okojie, author of NudibranchIn following Sam and Sadie's journey from Massachusetts to California and into the imagined worlds of their games, Zevin writes the most precious kind of love story
—— Time Magazine, Best Novel of the YearZevin's writing is poetic, the plot is entertaining, moving and gripping and the nods to real life video games make it all feel incredibly real
—— Skinny, *Books of the Year*Reading this is almost like an invitation from Zevin to enter a game...with every scene and moment so carefully constructed. Just brilliant
—— Skinny, *Books of the Year*I loved it
—— Sarah KeyworthA hugely enjoyable novel about lives and loves mediated by technology
—— Guardian, *Summer Reads of 2023*This playful, accomplished novel is a poignant celebration of friendship, love - and gaming
—— Daily MailAn engrossing coming-of-age story
—— Sunday Times, *Books of the Year*Epic in scale, with unforgettable characters, it breaks you heart and puts it back together
—— Daily Express, *Books of the Year*