Author:Paul Sacher
Obesity is soaring and is a worldwide epidemic: around 2.4 million children in the UK are affected by overweight. Parents are finding it harder to raise their children healthily due to the multitude of confusing nutritional messages in the media and an abundance of foods high in fat, sugar and salt targeted at children. In this comprehensive guide one of Great Ormond Street's specialist paediatric dietitians, Paul Sacher, not only provides parents with practical and accessible advice on nutrition and healthy eating, but also informs parents on changing their children's long-term behaviours to promote increased activity and a healthier lifestyle.
From Kid to Superkid uses a unique three-pronged approach incorporating:
- nutrition and diet: use of the glycaemic index to help decrease snacking and prevent weight gain
- physical activity: the importance of play and goal setting
- behaviour modification: using rewards and goals to improve self-esteem and confidence.
With recipes, shopping lists, tips, exercises, case studies and resources, plus a comprehensive programme for life, this is the essential guide for all parents wishing to develop a healthy lifestyle for their child.
'The ultimate guide to raising healthy, happy kids'
—— Amanda Ursell , The Sunday Timesturn your grumpy, depressed child into a bundle of joy
—— Independent on Sundaygreat book
—— The SunAs soon as I read the opening I was determined and eager to consume everything that followed, up to and including the Pot Roast
—— Christopher Hitchens, author of Hitch-22Heller's domestic side is evoked with painful detail by his daughter, Erica, in her well written, occasionally harrowing memoir, Yossarian Slept Here
—— Sunday TimesA likeable memoir...Yossarian Slept Here gives us the gruff, arrogant big shot; the smug cocky fellow who sometimes showed up to friend's cocktail parties for the sheer fun of insulting them
—— Financial TimesErica Heller...seems to have weathered her girlhood better than most daughters of celebrated literary lions... Heller's book shows a robust acceptance of her father's overbearing personality and Don Draperesque approach to marriage and fatherhood... The New York of the period leaps off the page
—— IndependentWith wit punctuating lambent nostalgia, Erica Heller brings her father to life in an animated, absorbing fashion, documenting his quirky habits, celebrity, and "invisible, unfathomable inner cycle," but also her parents' divorce and Heller's suffering with Guillain-Barre syndrome. The total effect is akin to leafing through a bulging family scrapbook where one finds a few blurry images among many snapshots in sharp focus. Erica Heller has inherited her father's finely tuned flair with words
—— Publishers WeeklyIntimate, yet well-researched..comedic and poignant, her many-faceted memoir is rendered in high-definition as Heller recounts meals, travels, parties, arguments, lies, and the serious illnesses that afflicted her and her parents. Writing with wit, compassion, aplomb, and no little wonder at what her father wrought and her mother endured and how this legacy shaped her, Heller presents an involving and invaluable work of personal and cultural history.
—— BooklistHeller's family memoir brims with warm reflections right from the opening chapters... An affectionate family scrapbook crafted with a bittersweet blend of humor and pathos
—— Kirkus ReviewsErica Heller to me is like a Carrie Fisher on the East Coast. She is as authentic as they come
—— Richard Lewis, comedian, actor, authorErica Heller has a story to tell and I for one am eager to see it in print. I think this is going to be one hell(er) of a memoir
—— Christopher Buckley, author of Losing Mum and PupThe New York of the period leaps off the page
—— Emma Hagestadt , IndependentHeller's domestic side is evoked with painful detail by his daughter, Erica, in her well written, occasionally harrowing memoir, Yossarian Slept Here
—— Sunday TimesLikeable memoir...just as Daugherty is blind to the limitations of Heller's work so he appears resistant to personal criticism of Heller or rebuke. Just One Catch is no hagiography but, of these two biographical accounts on Yossarian Slept Here gives us the gruff, arrogant big shot; the smug cocky fellow who sometimes showed up to friend's cocktail parties for the sheer fun of insulting them
—— Leo Robson , Financial TimesBoasts everything that she does best: courage, ferocity and prose that soars
—— Julie Myerson , New Statesman, Books of the YearIn memoir, honesty matters more than anything but, when married with humour, wit and elan vital of Jeanette Winterson's [book], it is a transformative force
—— John Burnside , New Statesman, Books of the YearThe specifics of her early abuse is vivid, violent, and no less horrifying for its familiarity... If the memoir was begun as a final exorcism of the monster mother, it ends with a moving acceptance of her
—— IndependentMoved me deeply. [It] celebrates the redeeming power of the written word and is undercut with an irresistible humour born of residence in hardship
—— Juliet Nicholson , Evening Standard, Books of the YearAn extraordinary tragic-comic literary autobiography
—— Mark Lawson , Guardian, Books of the YearThere is something darkly Dickensian in the urgency and energy of her character and quest, in the acute, abrupt style of her self-presentation and in the extreme characters who have informed her life
—— The TimesFunny and scary mixed together, in the manner of the Brothers Grimm, sharp as a knife, round as a child's eye
—— Daily TelegraphDifficult, spirited, engaging... a resonant affirmation of the power of storytelling to make things better
—— Jane Shilling , Daily MailMoving, turbulent
—— Zoe Williams , GuardianShattering, brilliant memoir... Here childhood eas ghastly, as bad as Dickens's stint in the blacking factory, but it was also the crucible for her incendiary talent
—— Daisy Goodwin , Sunday TimesVerbalyl dazzling, emotionally searing, compassionate and often hilarious memoir
—— Genevieve Fox , Daily MailJeanette Winterson's new memoir appears to have been highly praised, rightly it seems to me, for its zest and candour and noted for a quality that some reviewers have seen as haste or even carelessness but which I see as her characteristic lively, pugnacious inventiveness.
—— Nicholas Murray , Bibliophilic BloggerThe prose is breathtaking: witty, biblical, chatty and vigorous all at once. She defines the pursuit of happiness not as being content (which is "fleeting" and "a bit bovine"), but as the impulse to "swim upstream", the search for a meaningful life. This breathless, powerful book is that search.
—— Emily Strokes , Financial TimesWinterson is a bold author with a track record of writing imaginative transformation tales, and this is a work about the power of words, stories and books to give identity to a life that is in turns shocking, funny, warm and wise.
—— Tina Jackson , MetroEngaging memoir.
—— Daily TelegraphThere clear-eyed, drily witty, searingly moving memoir.
—— Katie Owen , TelegraphIt does all that committed fans might hope... This is far funnier than the novel that made Winterson’s name... Brilliant book.
—— Catherine Nixey , The TimesAn inspirational memoir written in beautiful exact prose that celebrates the wildness of the ordinary. Winterson’s understanding of who she is… is both appallingly funny and deeply moving. Essential reading for anyone with a snitch of an interest in writing
—— Rachel Joyce , The TimesWhy Be Happy When You Can Be Normal? burrowed deep and made me laugh and weep. This memoir has a great warmth and an intensity and honesty that is rare and the writing is exceptional
—— Jamie Byng , HeraldWinterson’s unconventional and winning memoir wrings humor from adversity as it describes her upbringing by a wildly deranged mother
—— New York TimesIt is in laying the truth bare in this unflinchingly honest and gripping memoir that Winterson really seems to find self-acceptance, love and even happiness
—— Yvonne Cassidy , The Gloss