Author:Aidan Trimble,Dave Hazard
This easy-to-follow guide is an essential reference for practitioners of all ages and abilities of this most popular martial art. Beginning with a chapter on breathing technique, this practical and detailed book goes on to reveal how to develop your energy-shout, the basic stances of Karate and how to accomplish the art of punching, blocking, kicking and striking, including all the must-know moves from the Knife-hand Block to the Roundhouse Kick. Each stance and movement is complimented with clear step-by-step photographs and includes a section on 'points to avoid' when practising each one. By demonstrating the key aspects of the basic technique and emphasising the need for a careful, classical approach to the practice of Karate, you will have all you need to know to practise the sport in safety. Coming from two of the UK's most respected and experienced competitors and teachers, this is the perfect guide for both new and improving students of Karate.
As with the cracking Lions of Wales, this book has the capacity to amaze and anger you (****)
—— Rugby WorldA naturalist who can unfurl a sentence with the breathless ease of a master angler, a writer whose ideas and reach far transcend the physical region he explores
—— The New York Times Book Review[Mountains of the Mind is] a distinguished book that jolted my heart. Adventurous, passionate, intensely romantic . . . fizzes with insights
—— Roger DeakinA new naturalist to set beside the classics in our literature
—— Evening StandardThe Old Ways confirms Robert Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about nature
—— Scotland on SundayMacfarlane relishes wild, as well as old, places. He writes about both beautifully . . . I love to read Macfarlane
—— Financial TimesRead this and it will be impossible to take an unremarkable walk again
—— MetroQuirky, warped, enthusiastic and funny
—— Chris BoardmanTour history is blended with anecdotes revealing the personalities and quirks of professional cycling
—— Times Higher Educational SupplementGenuinely funny
—— Richard WilliamsMade me chuckle
—— Mark CavendishHilarious behind-the-scenes anecdotes
—— Glasgow HeraldAn irreverent and funny take on cycling’s biggest race from a man who has seen it up close every year since 2003
—— Lesley McDowell , Glasgow HeraldI found his behind-the-scenes look at the famous race both highly amusing and telling in equal measure
—— Johann Lamont , Scotland on SundayCycling at its best is fiercely cosmopolitan and internationalist, Boulting provides the kind of commentary the sport deserves, and will need if it is to fulfil its undoubted potential to reach out and grow
—— Mark Perryman , The Huffington PostAn entertaining read, rich in nostalgia and reminiscent of Nick Hornby's Fever Pitch, this offers an insight into the power of obsession and how the beautiful game has changed. Moving and amusing
—— Sport magazine
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