Author:Kate Percy
Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.
Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.
With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.
This is a must read. Plus the recipes are quite simply....wow!
—— Rebecca Romero, MBE, Olympic ChampionAn essential item for your kitbag. Enjoy cooking up some better sporting performances with this great book!
—— Liz Yelling, Marathon Runner, Double Olympian & Commonwealth Bronze medalistMouth-watering ingredients and the essential foodstuffs that will...power you on your next training run
—— David Castle, editor , Running FitnessSubtitles often mislead but this book really does explain almost everything you ever wanted to know about sport... A phenomenal acheivement. Can anyone know more about sport than Tim Harris?
—— Sunday TelegraphHarris's book is a magnificent achievement. The scale of his research is breathtaking. His constant sprightliness is exemplary. This is a book that the discerning sports fan must read
—— HeraldRead this... from the history of stadia or the trivia behind sporting rules or why golf balls have dimples, this well-written book will help you take on any pub bore
—— The Times
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