Author:Deepak Chopra
Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.
Nick Williams is a visionary at work
—— James Redfield, author of The Celestine ProphecyNick Williams offers useful and inspiring insights to explore the infinite possibilities inherent in every human being
—— Deepak ChopraRead and learn how to save your life, live in your heart and let the magic happen
—— Bernie Siegel, author of Prescriptions for LivingWhether you're a career woman or a stay-at-home mom, a teenager or a senior citizen, a young woman just starting out or a woman of the world, this delightful book will be a treasured companion for years to come.
—— Jennifer HawthorneThe rock star of the new spirituality
—— Guardian