Grow Younger, Live Longer

Oct 4, 2024 3:24 AM

Author:Deepak Chopra

Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.

Reviews

Never again will a painful experience wipe me out. This book shows how you can transform any difficult transition into a time of great strength and awakening.

—— Jane Fonda

Elizabeth Lesser bravely and beautifully explores one of the most compelling questions of life: how do we emerge from suffereing and challenge with real, encompassing wisdom and love

—— Sharon Salzberg, author of Lovingkindness

Moody's pioneering activities have...helped millions of people to understand and accept these special states of consciousness

—— Pim Van Lommel, author of Consciousness Beyond Life

No drama, no sensationalising, just a highly readable account of the author's work with spirits, plus absorbing accounts from the experiences of her students and clients. This gives a unique and informative 'fly on the wall' insight into 'how', 'where' and 'why' shamanism operates...Reading this book, I felt the warmth and expansion of perception found in workshops and sharing circles, where everyone is contributing from their experience, and sharing from the heart.

—— Sacred Hoop

One of the foremost scientists and spiritual thinkers of our time

—— Here's Health

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