Happy From Head to Toe

Oct 19, 2024 11:52 PM

Author:Fearne Cotton

From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.

Did you know that your belly can bring you joy, and your hands can make you calm?

And that's not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton.

And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more,this book is packed with tons of practical tips for finding the joy in each and every day.

Reviews

Few plots can rival the real-life dramas played out in the superb Adventures in Time series by the historian Dominic Sandbrook, one of the most exciting new voices in children's non-fiction.

—— Daily Telegraph

Many children will already be hooked on his brainy historical thrillers. The sixth in Dominic Sandbrook's Adventures in Time series introduces us to the scariest raiders of all as we meet Viking gods and giants, axemen and shield maidens.

—— Alex O'Connell , The Times

An emotionally devastating story of courage - and survival

—— i

Brilliantly researched and written

—— Daily Mail

An extraordinary affecting tale . . . with many twists

—— The Times

Stolen History is a truly remarkable achievement: an historically accurate, diligently researched and nuanced account of the British Empire that is also gripping for younger readers. I know of no other writer who could have accomplished such a feat.

—— Professor Alan Lester FRHistS, Professor of Historical Geography and Professor of History, La Trobe University

Sanghera brilliantly demonstrates that history doesn't have to be dumbed down to be made accessible, nor does it need to be sensationalized to seem relevant. Written with integrity and a deep commitment to reveal how the past has shaped our present, the book will make young readers engage with history as more than just entertainment and it will encourage them to ask new questions.

—— Kim A. Wagner, Professor of Global and Imperial History, School of History Queen Mary, University of London

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