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Happy Moments
Happy Moments
Oct 10, 2024 10:23 PM

Author:Meik Wiking

Happy Moments

'Meik's new book will change the way you think' Dr Rangan Chatterjee

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From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever.

Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary.

Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever.

PRE-ORDER THE HYGGE HOME, THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE

Reviews

Wiking 'explains how we can create memorable moments to treasure

—— Good Housekeeping

Happy Moments 'aims to boost the number of experiences we can turn into happy memories and, crucially, teach us how to remember them'

—— Marie Claire

An extraordinary gift that illuminates the path to wholehearted self-acceptance ... Sheleana is a wise woman, a compassionate and clear-eyed guide, a visionary, and a teacher in the true sense of the word. I'd follow her up any mountain.

—— Harriet Lerner, New York Times bestselling author of The Dance of Anger and Why Won’t You Apologize?

Sheleana is one of those rare writers whose poetic wisdom touches deep into your soul. Her words will lead you back to yourself in a way that will feel more authentic than ever before. Enjoy this beautiful odyssey back to YOU.

—— Dr. Shefali Tsabary, New York Times bestselling author of The Conscious Parent and A Radical Awakening

Becoming the One is a gift to every human being who's on their journey of healing and coming home to themselves. May all those who need this tender wisdom on their healing journey find their way to Sheleana Aiyana and this powerful book.

—— Dr Scott Lyons, founder of The Embody Lab

Praise for Anthony Mosawi

—— -

With a shadowy past and a secret program, Mosawi blasts Sara Eden into the pantheon of contemporary thriller stars

—— Gregg Hurwitz, bestselling author of Orphan X

Nail-biting. Trust No One moves at a blistering pace and creates an extraordinary, terrifying world

—— Marc Helwig, executive producer of Netflix's Lost in Space

Will have you guessing till the very last page. Explosively exciting, Trust No One is an instant spy classic

—— Tom Marcus, former MI5 agent and bestselling author of Soldier Spy

Furiously paced, there is nothing derivative about this debut. A young girl is locked in a sensory deprivation tank; years later she begins to piece together the fragments of her past. The action that follows is cleverly inspired by a real-life figure, Helen Duncan, a Scottish medium who came to the attention of Winston Churchill during the Second World War

—— Observer

Learning how to manage your energy changes your life. Don't just read this book, do it!

—— Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable

Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!

—— Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and New York Times bestselling author of Triggers

I used to think that all this energy talk was too 'Woo Woo' for me until I realised how drained I felt when spending my time on the wrong things or with the wrong people. Learning how to energize ourselves is key to being happy and successful. When we're in flow, we are full of energy; when we are full of energy, we are in flow. As Simon says, we need to manage our energy as preciously as we do our time

—— Shaa Wasmund MBE, author of How to Fix Your Sh*t

As a business owner and a mum, I've come to realise that my energy really is everything, like Simon says. This book is beautifully written and it is truly going to energize, inspire you and change the way you approach life forever

—— Carrie Green

Energy is our most precious personal resource

—— Helen Tupper, co-author of The Squiggly Career and You Coach You

This powerful book will transform the way you live

—— Ali Abdaal, doctor, podcaster and soon to be author

Smith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social media

—— Financial Times

If you have never read a self-help book before, this is the book to read

—— Ireland AM

Such a brilliant book

—— Steven Bartlett , Diary of a CEO podcast

Very helpful

—— BBC Radio 2 , Michael Ball

Take care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief

—— Woman & Home

[She] is a sort of human oxytocin

—— The Times
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